Meera Patricia Kerr – författare
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3 produkter
3 produkter
243 kr
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If you think yoga is only for skinny young things dressed in tight yoga outfits, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by anyone – especially the plus-size woman. With an emphasis on health, flexibility and relaxation, Meera has developed a unique yoga programme for those with big bodies. In her new book, BIG YOGA, she shares her successful programme with all those who think that yoga is not for them. Part One of BIG YOGA begins with a clear explanation of what yoga is, what benefits it offers and how it can fit into anyone's life. Included is an important discussion of self-image. The book goes on to provide practical information regarding clothing, mats and suitable environments and to emphasize the need to begin with care and avoid initial strains and pains. Part Two of BIG YOGA offers over thirty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its benefits and offers step-by-step instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into yoga and explore its many fascinating aspects.
244 kr
Skickas inom 5-8 vardagar
Whether it's relationships, work, politics or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us and even take it to bed. We know we're stressed because we experience the telltale symptoms¯tension headaches, nervousness, exhaustion, high blood pressure and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it's easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, BIG YOGA FOR LESS STRESS, Meera provides a complete programME of movements and exercises to combat all the stressors in our lives. Part One of BIG YOGA FOR LESS STRESS begins with a clear explanation of what Yoga is, what benefits it offers and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats and suitable environments and to emphasise the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects. If you're tired of being affected by the pressures of everyday life and if popping pills doesn't seem to hold the answer,¯perhaps it's time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you.
228 kr
Skickas inom 5-8 vardagar
It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded - for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires and when that happens, your body lets you know it. Exhaustion, depression, lack of focus and dizziness can all set in, not to mention the organ damage created by a lack of oxygen. Prescription medications or an oxygen tank may provide some relief, but there are, also, a number of techniques that you can do on your own to improve your condition. Best-selling health writers, Meera Patricia Kerr and Dr. Sarah A. McLanahan have teamed up to provide an effective breathing exercise programme. Their new book, TAKE A DEEP BREATH, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally. The book is divided into two parts. Part One provides information basic to understanding the authors' unique programme. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will, also, learn about the mental blocks that may prevent you from performing these simple yet important exercises - and how you can overcome them. Part Two presents the full breathing programme, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this programme offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life. While there may not be a complete cure for every breathing disorder, you can play a crucial role in improving your condition. TAKE A DEEP BREATH gives you the tools you need to control your breathing and optimise your health. All it takes is one deep breath at a time.