Melissa Martin – författare

This book is all-original, all-unique. The Table of Contents is fully linked.Maybe so many Americans (and millions of other people around the world) are obese because losing weight has been made to seem like such hard work.Going to meetings, counting calories, running until we drop, counting fat grams, keeping a journal (which often includes writing down every single bite you took during the day), buying (and using) expensive exercise machines . . . whew!I don't know about you, but I need to eat a lot of calories just to keep up with the typical weight loss program.We're stressed out enough by the rest of our lives. Heck, we're stressed out by being overweight. Who wants to add more items to their "e;To Do List?"e; Nobody in their right mind, that's who.I don't want to add stress to your life. I don't want you to count calories. I don't want you to go to meetings. I don't want you to run long, boring hours. I don't want to control every bite of what you eat. I don't want you to write a food blog or journal. I don't want you to waste money on diet pills. If you like protein bars or shakes and they're convenient to eat on the run, that's fine, but they're not required. I don't want you to pay for a gym membership or an exercise machine.Most of what I'll ask you to do consists of -- are you ready for this? -- sitting down and relaxing.Obesity is a serious problem.An effective diet is not just about the food you eat, or even how much food you eat.Those things are important, but what's going on inside your head has the most effect on your diet's ultimate, long-term success or failure.And yet your mind is blocked because you've been brainwashed into thinking that losing weight is hard work.Wouldn't it be great, I thought, if somebody could write a book about losing weight the EASY way?So I did.You're welcome.

Cómo perder libras sin dietas exigentes, trucos ni píldoras peligrosas, usando el poder de la alimentación razonable, el agua, el oxígeno y la psicología de la imagen personalYa contaste calorías.Te atiborraste de proteínas y después de carbohidratos.Hiciste la dieta del pomelo, la del chocolate y la de la banana.Corriste horas alrededor de la manzana.Fuiste a reuniones semanales.Gastaste dinero en costosas máquinas de ejercicios.Bebiste galones de batidos.Consumiste miles de píldoras.Comiste cientos de barras de reemplazo de comidas.Mantuviste un registro diario o un blog sobre tu pérdida de peso.Compraste platos pequeños para que tus porciones parezcan grandes.Desperdiciaste miles de dólares en alimentos especiales.Te engrapaste las orejas.Sin embargo, sigues teniendo sobrepeso.Quizás perdiste algunas libras, pero las recuperaste y engordaste más.Este es el momento para dejar de esforzarte tanto para perder peso y adelgazar de una manera más fácil.Relájate para perder peso.Es la única forma de hacerlo.Sin correr cientos de millas.Sin saltar todo el día con un DVD aeróbico.Sin dietas tediosas.Sin comprar alimentos especiales.Sin contar calorías.Sin pelear contra tus antojos.Ya no te estreses por tu peso. Relájate y deja que tu cuerpo delgado sea libre.

Açlık Diyeti Yapmadan, Reklamlara Aldanmadan, Tehlikeli Diyet İlaçları Almadan, Uygun Gıdaların Gücünü, Suyu, Oksijeni ve Öz Benlik Algısı Psikolojisini Kullanarak Nasıl Kilo Verilir?