Melissa Petitto – författare
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6 produkter
6 produkter
Inbunden, Engelska, 2022
161 kr
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Learn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?With this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Divided into three sections, Adaptogens covers:The history and science behind these wonderful herbal remedies in an easy-to-understand formatComprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your lifeDelicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing TrufflesNature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are:Well-being, calm, and happinessHomeostasis through self-regulationIncreased stamina (including in the bedroom!)Mediated cravingsWeight lossReduced inflammationBoosted immunityClearer skinSharpened mind and elimination of brain fogThese plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature’s power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
E-bok
Engelska, 2019205 kr
Läs direkt efter köp
Author Melissa Petitto, RD, presents over 55 healthy and delicious recipes—accompanied by gorgeous color photography—that include the Brazilian superfruit acai in tasty and unexpected ways.Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions.While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this super berry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes, followed by new acai takes, such as energy bars, muffins, popsicles, brownies, and even fudge!
E-bok
Engelska, 2019232 kr
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The CBD Handbook shows you a multitude of creative ways to use CBD oil, from food to bath products.Cannabidiol (commonly called CBD oil) boasts a slew of positive effects on mental and physical health, whether it’s consumed or applied topically. It comes from the Cannabis plant and is one of many chemicals produced by it. Unlike THC, CBD has no psychoactive effects and is legal for use throughout the United States.Since it’s legalization, CBD has been everywhere and there’s no shortage of uses for the product. But rather than blandly putting it in your coffee every morning, The CBD Handbook shows creative ways to treat yourself and your friends to a little dose of this trending “essential oil”—including delicious main courses, next level drinks, pet treats, bath bombs and other pampering needs, and more. Tips and tricks on how to get the most out of your CBD oil of choice are peppered throughout.Whether it’s used to calm an anxious animal, soothe sensitive skin, or reduce chronic pain, these recipes guide you through the most valuable and interesting uses of CBD oil. If you’re new to or curious about CBD oil and what you can do with it, this is the book for you.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens,The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
E-bok
Engelska, 2020129 kr
Läs direkt efter köp
Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency.The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark?Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes.Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are:CalmingMediating cravingsWell-being and happinessHomeostasis through self-regulationStaminaWeight lossAnti-inflammationImmunity boostingSkin issuesSharpening the mind out of brain fogThese plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Learn about what plants can do for you as you harness nature's power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
E-bok
Engelska, 2020273 kr
Läs direkt efter köp
Straight from the ground and right to your table, The Plant-Based Cookbook provides delicious and unprocessed recipes for a delicious, satisfying, whole foods diet.
Inbunden, Engelska, 2023
173 kr
Tillfälligt slut
Discover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations—and perhaps live longer yourself.When researchers identified a region in Sardinia as having the highest concentration of male centenarians, they later zeroed in on villages around the world with the highest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California, among the Seventh-Day Adventists.In Live Longer, Live Better, nutritionist and chef Melissa Petitto, RD, looks at the food and lifestyle choices of the people in these regions and presents her findings in an easily digestible format. The first part of the book describes these areas of the world, what they have in common, and how their residents excel at living a healthy lifestyle that can lead to exceptional longevity. Similar characteristics of these communities include: Happiness and emotional wellnessFamily and community connectionsNatural-movement physical activityDisease preventionThe second part of the book provides 50 original, healthy recipeswith spectacular photography that reflect each of the locations, focusing on plant-based meals, as well as a typical day-in-the-life of a resident. Guidelines for this type of eating include reducing consumption of meat and dairy (but not altogether), cutting back on eggs and fish, slashing sugar, and increasing consumption of nuts, water, beans, and whole foods. The recipes offer ideas for rounding out meals so you can eat this way wherever you are. Some recipes include: Okinawa: Bitter Melon and Tofu Stir Fry; Okinawan Milk Tea; and Kokuto, Banana, and Dark Chocolate MuffinsSardinia: Sardinian Herb, Fennel, and Bean Soup; Fregola with Wild Mushrooms; and Sardinian Artichokes with Lemon and Pecorino Loma Linda: California Veggie Bowl with Tahini Dressing; Quinoa and Spinach Stuffed Peppers with Cashew Cream; and No Bake Oatmeal Raisin CookiesIkaria: Warm Figs with Honey and Pistachio Drizzle; Ikarian Ratatouille; and Cornmeal Pie with Dried Fruit and Olive OilNicoya: Tomato Rice with Grilled Avocado and Lime; Potato, Sweet Pepper, Corn, and Tomato Hash; and Chan Seed Pineapple Aqua FrescaBecause there’s no counting calories or nutrient grams, eating this way doesn’t have to be complicated. So what are you waiting for? There’s no time like now to start living better longer! Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other books in the series include: Macro Cooking Made Simple, CBD Handbook, Celery Juice Book, Complete Guide to Self Care, Plant-Based Cookbook, Quick and Easy Air Fryer Cookbook, Air Fryer Instant Pot Cookbook, Fabulous Food Boards!, Complete Guide to Anti-Inflammatory Foods, Complete Guide to Sleep Care, and Adaptogens.