357 kr
Skickas inom 3-6 vardagar
357 kr
Skickas inom 3-6 vardagar
372 kr
Skickas
208 kr
Skickas
379 kr
Skickas inom 11-20 vardagar
A must-have updated edition of theNew York Timesbestsellerfeaturing 35 new quick and easy recipes and updated program guidelines.
This revised edition of the bestsellingWhole30 Fast Easy is updated with 35 brand-new recipes and photos, perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.
The groundbreaking Whole30 program has helped millions of peopletransform their lives, bringing about better sleep, more energy, less bloating, and fewer cravings. In this cookbook, bestselling author and Whole30 co-creator MelissaUrban wants to make it even easier to achieve Whole30 successwith over 150easy-to-make recipes that you can put together in 30 minutes or less. Think dishes like:
Green Chicken Salad with Creamy Avocado Tahini DressingVietnamese-Inspired Pork TacosCharred Veggie and Chicken Fajita WrapShrimp and Green Bean Stir Fry with Quick Chili CrispRoasted Garlic-Potato Soup with Sausage and KaleSheet Pan Buffalo Chicken, Broccoli and Baby YukonsFeaturing hearty and delicious skillet meals, sheet-pan suppers, slow-cook dinners, and cozy noodle bowls, these are dishes anyone can make for a weeknight dinner, quick lunch, or easy breakfast.
This updated edition also includes the new Whole30 guidelines, drawing on the latest research and behavior change science. Whether youre doing your first Whole30 or your fourth, or looking for some gluten-free, dairy-free, fast and easy recipes, this collection is a must-have for any kitchen.
380 kr
Skickas inom 3-6 vardagar
357 kr
Skickas inom 3-6 vardagar
160 kr
Läs direkt efter köp
276 kr
Skickas inom 3-6 vardagar
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30
End resentment, burnout, and anxiety-and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included!
"Melissa Urban shows the way forward with clarity, vulnerability, and humor."-Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries-clear limits you set to protect your energy, time, and health-are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers-and yourself
Actionable advice to help you communicate your needs with clarity and compassion
Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
357 kr
Skickas inom 3-6 vardagar
A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features:
Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on timeNearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or lessCreative, delicious meals using widely-available ingredients found in any supermarketMelissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.167 kr
Läs direkt efter köp
156 kr
Lyssna direkt efter köp
Brought to you by Penguin.''Ground-breaking ... a must-read for everyone''BJ FOGG, PhD, Tiny Habits''The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering''Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else''s needs above your own? If you answered yes to any of these questions, you''re ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.''If you''ve struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour''Gretchen Rubin, bestselling author of The Happiness Project© 2022 Melissa Urban (P)2022 Penguin Audio
263 kr
Skickas inom 3-6 vardagar
357 kr
Skickas inom 3-6 vardagar
372 kr
Skickas
208 kr
Skickas
379 kr
Skickas inom 11-20 vardagar
A must-have updated edition of theNew York Timesbestsellerfeaturing 35 new quick and easy recipes and updated program guidelines.
This revised edition of the bestsellingWhole30 Fast Easy is updated with 35 brand-new recipes and photos, perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time.
The groundbreaking Whole30 program has helped millions of peopletransform their lives, bringing about better sleep, more energy, less bloating, and fewer cravings. In this cookbook, bestselling author and Whole30 co-creator MelissaUrban wants to make it even easier to achieve Whole30 successwith over 150easy-to-make recipes that you can put together in 30 minutes or less. Think dishes like:
Green Chicken Salad with Creamy Avocado Tahini DressingVietnamese-Inspired Pork TacosCharred Veggie and Chicken Fajita WrapShrimp and Green Bean Stir Fry with Quick Chili CrispRoasted Garlic-Potato Soup with Sausage and KaleSheet Pan Buffalo Chicken, Broccoli and Baby YukonsFeaturing hearty and delicious skillet meals, sheet-pan suppers, slow-cook dinners, and cozy noodle bowls, these are dishes anyone can make for a weeknight dinner, quick lunch, or easy breakfast.
This updated edition also includes the new Whole30 guidelines, drawing on the latest research and behavior change science. Whether youre doing your first Whole30 or your fourth, or looking for some gluten-free, dairy-free, fast and easy recipes, this collection is a must-have for any kitchen.
380 kr
Skickas inom 3-6 vardagar
357 kr
Skickas inom 3-6 vardagar
160 kr
Läs direkt efter köp
276 kr
Skickas inom 3-6 vardagar
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30
End resentment, burnout, and anxiety-and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included!
"Melissa Urban shows the way forward with clarity, vulnerability, and humor."-Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries-clear limits you set to protect your energy, time, and health-are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers-and yourself
Actionable advice to help you communicate your needs with clarity and compassion
Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
357 kr
Skickas inom 3-6 vardagar
A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features:
Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on timeNearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or lessCreative, delicious meals using widely-available ingredients found in any supermarketMelissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.167 kr
Läs direkt efter köp
156 kr
Lyssna direkt efter köp
Brought to you by Penguin.''Ground-breaking ... a must-read for everyone''BJ FOGG, PhD, Tiny Habits''The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering''Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else''s needs above your own? If you answered yes to any of these questions, you''re ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.''If you''ve struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour''Gretchen Rubin, bestselling author of The Happiness Project© 2022 Melissa Urban (P)2022 Penguin Audio
263 kr
Skickas inom 3-6 vardagar