Michael Bunting – författare

The true story of a young police officer’s imprisonment for a crime he did not commit.It was Michael Bunting's life ambition to follow in his father's footsteps and become a police officer. But six years after his family watch him pass out and begin his life's dream, he is serving a sentence for a crime he didn't commit. This is his story.Beaten almost senseless as he tried to arrest a violent criminal, the 23-year-old PC was left with head injuries and blurred vision that took him months to recover from. Back at work he was astounded to learn that his attacker had filed a complaint against him and that the Police Discipline and Complaints Department were following up the allegation.Two years later he was found guilty of common assault against his assailant and received a prison sentence that left him living his devastated life amongst the criminals he had previously sought to keep off the streets. Hard-hitting and at times heart-breaking the book is a graphic account of life behind bars for a policeman in one of England's hardest prisons.An extract from A Fair Cop:"The prisoner arrived once more with the trolley and placed the plate of food on to my hatch. 'Bunting,' he shouted pleasantly. I wasn't fooled. 'Thanks,' I said, as I walked across the cell to collect it. As I put my hand out to reach for the plate he snatched it away. He held it up to the hatch and peered through at me. 'PC Bunting, isn't it?' he asked, and then took a deep breath to muster as much saliva from the back of his throat as he could. With one swift movement he spat a big glob in to the middle of the food. The white phlegm floated around in brown gravy. 'Hey lads, I'm feeding the pig,' he said. With this, two other prisoners came to my cell hatch. They looked at me, sniggering. They then spat in my food too. The first prisoner put the plate on the hatch and gestured for me to come closer. 'You're in our territory now, you f***ing filth, and we're gonna f***ing carve you up.'

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress

Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness.

Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You''ll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You''ll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more.

Mindful leadership is a hot topic – but it''s not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection.

Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement

Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress

Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness.

Research findings throughout the book detail the positive impact of mindfulness from the perspectives of brain science, psychology and leadership. International case studies from a variety of industries illustrate the everyday implementation of mindful leadership. You''ll learn easy mindfulness practices that you can implement today and a practical framework for everyday mindful leadership. You''ll also be given access to online resources for vision reflections, values clarification, mindfulness practices and more.

Mindful leadership is a hot topic – but it''s not as simple as "when you become mindful, great leadership will spontaneously happen." This book serves as both mindfulness training and leadership training, clarifying the parallel while guiding you through the many points of intersection.

Improve your leadership skills via context-specific mindfulness practices Learn mindfulness from a practical perspective, with real workplace skills Discover how leaders from around the world practice mindful leadership every day Understand the neuroscience link between mindfulness and great leadership Learn practices that deliver a deeper sense of integrity, authenticity, fulfillment and bottom-line results improvement

Mindfulness provides real, practical tools for self-awareness, mental wellbeing, stress reduction and more. When practiced through a leadership lens, it becomes much more than just another leadership guide. Mindfulness transforms leadership as a whole, delivering real, lasting change that transcends typical leadership training. For a clear, concise framework of mindfulness at work, The Mindful Leader is the ideal guide for those serious about effective, sustainable leadership.

Learn the secrets to self-awareness, life-changing growth and happy, high-performing teams—from the bestselling author of The Mindful Leader

Great leaders and teams don’t know everything, and they don’t get it right every time. What sets them apart is their commitment to continual learning and vertical growth. Vertical growth is about cultivating the self-awareness to see our self-defeating thoughts, assumptions and behaviours, and then consciously creating new behaviours that are aligned with our best intentions and aspirations.

By embracing the deliberate practices and processes for vertical growth laid out in this book, you’ll not only radically improve your leadership and personal wellbeing—you’ll also foster the highest levels of trust, psychological safety, motivation, and creativity in the teams and groups you work with.

You’ll to discover how to:

Identify when, where and how to develop new leadership behaviours to get better results Regulate your emotional responses in real time and handle the most difficult challenges with balance, wisdom and accountability Cultivate practices for self-awareness that foster lifelong internal growth and personal happiness Uncover and change the limiting assumptions and beliefs that keep you, your team and organisation locked in unproductive habits and behaviours Create practices and rituals that enable the highest levels of psychological safety, innovation and growth

Filled with fascinating real-life case studies as well as practical tools and strategies, this is your handbook for mastering vertical growth in yourself, your team and your organisation.

Learn the secrets to self-awareness, life-changing growth and happy, high-performing teams—from the bestselling author of The Mindful Leader

Great leaders and teams don’t know everything, and they don’t get it right every time. What sets them apart is their commitment to continual learning and vertical growth. Vertical growth is about cultivating the self-awareness to see our self-defeating thoughts, assumptions and behaviours, and then consciously creating new behaviours that are aligned with our best intentions and aspirations.

By embracing the deliberate practices and processes for vertical growth laid out in this book, you’ll not only radically improve your leadership and personal wellbeing—you’ll also foster the highest levels of trust, psychological safety, motivation, and creativity in the teams and groups you work with.

You’ll to discover how to:

Identify when, where and how to develop new leadership behaviours to get better results Regulate your emotional responses in real time and handle the most difficult challenges with balance, wisdom and accountability Cultivate practices for self-awareness that foster lifelong internal growth and personal happiness Uncover and change the limiting assumptions and beliefs that keep you, your team and organisation locked in unproductive habits and behaviours Create practices and rituals that enable the highest levels of psychological safety, innovation and growth

Filled with fascinating real-life case studies as well as practical tools and strategies, this is your handbook for mastering vertical growth in yourself, your team and your organisation.