Michael Chaskalson – författare
Visar alla böcker från författaren Michael Chaskalson. Handla med fri frakt och snabb leverans.
21 produkter
From Mindfulness to Wakefulness
Science and Practices on the Journey to Enlightenment
Häftad, 2026
284 kr
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Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches In From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that …
Mindfulness: Weeks 1-2 of Your 8-Week Plan
E-bok, 2014
62 kr
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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect …
Mindfulness in Eight Weeks
The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Häftad, 2014
151 kr
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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it …
Mindfulness in Eight Weeks
The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
E-bok, 2014
102 kr
Lägg i varukorg
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it …
Mindfulness: Weeks 3-4 of Your 8-Week Plan
E-bok, 2014
23 kr
Lägg i varukorg
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect …
Mindfulness: Weeks 5-6 of Your 8-Week Plan
E-bok, 2014
22 kr
Lägg i varukorg
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect …
Mindfulness: Weeks 7-8 of Your 8-Week Plan
E-bok, 2014
27 kr
Lägg i varukorg
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect …
Mindfulness in Eight Weeks
The revolutionary 8 week plan to clear your mind and calm your life
Ljudbok, 2014
208 kr
Lägg i varukorg
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and …
60 MINUTES TO MASTER BUDDHISM
Ljudbok, 2017
84 kr
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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.Principles of …
Mind Time
How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness
Av Michael Chaskalson, Dr Megan Reitz
Häftad, 2018
155 kr
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IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our …
Mind Time
How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness
Av Michael Chaskalson, Dr Megan Reitz
E-bok, 2018
102 kr
Lägg i varukorg
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our …
Mind Time
How ten mindful minutes can enhance your work, health and happiness
Ljudbok, 2018
191 kr
Lägg i varukorg
READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … …
Mindful Workplace
Developing Resilient Individuals and Resonant Organizations with MBSR
Häftad, 2011
536 kr
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which …
Mindful Workplace
Developing Resilient Individuals and Resonant Organizations with MBSR
E-bok, 2011
617 kr
Lägg i varukorg
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which …
Mindful Workplace
Developing Resilient Individuals and Resonant Organizations with MBSR
E-bok, 2011
604 kr
Lägg i varukorg
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which …
Mindfulness for Coaches
An experiential guide
Av Michael Chaskalson, Mark McMordie
Inbunden, 2017
2439 kr
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Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, …
Mindfulness for Coaches
An experiential guide
Av Michael Chaskalson, Mark McMordie
Häftad, 2017
530 kr
Lägg i varukorg
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, …
Mindfulness for Coaches
An experiential guide
Av Mark McMordie, Michael Chaskalson
E-bok, 2017
641 kr
Lägg i varukorg
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, …
Mindfulness for Coaches
An experiential guide
Av Mark McMordie, Michael Chaskalson
E-bok, 2017
641 kr
Lägg i varukorg
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, …
From Mindfulness to Wakefulness
Science and Practices on the Journey to Enlightenment
E-bok, 2026
342 kr
Lägg i varukorg
Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches In From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity s oldest pursuits awakening as a natural state that …
From Mindfulness to Wakefulness
Science and Practices on the Journey to Enlightenment
E-bok, 2026
342 kr
Lägg i varukorg
Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches In From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity s oldest pursuits awakening as a natural state that …
