Michael Chaskalson – författare
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21 produkter
21 produkter
Häftad, Engelska, 2026
284 kr
Skickas
Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches In From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity’s oldest pursuits—awakening—as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology. Drawing on decades of practice, teaching, and research, Chaskalson proposes that wakefulness is not supernatural or mystical, but rather an achievable condition marked by deepening mindfulness, compassion, wisdom, and joy. Connecting modern neuroscience and psychology with contemplative traditions, Chaskalson guides readers step by step, showing how wakefulness grows through everyday practices—seeing reality more clearly, loosening attachment to ego, developing positive emotions, and embracing mortality. Each chapter weaves together evidence-based insights, meditations, and reflections, encouraging readers to test ideas through direct experience. Respectful of religious traditions yet grounded in empirical evidence, the author balances secular inquiry with an appreciation of wonder, awe, and the sacred. A compelling roadmap for anyone seeking greater meaning, clarity, and fulfillment, From Mindfulness to Wakefulness: Introduces the original concept of “wakefulness” as a measurable journey toward enlightenmentIntegrates scientific research with contemplative traditions for an evidence-based approachProvides guided meditations and contemplations for practical applicationExplores compassion, mindfulness, and wisdom as core dimensions of wakefulnessBridges secular and spiritual perspectives in a non-dogmatic frameworkDraws on the author’s 40+ years of practice and teaching experienceWritten for all those seeking personal enrichment, From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment is ideal for undergraduate and graduate courses in psychology, religious studies, contemplative science, and leadership development, as well as mindfulness teachers, therapists, coaches, and organizational leaders seeking to foster well-being, resilience, and meaning in their fields.
Häftad, Engelska, 2014
147 kr
Skickas
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.
E-bok
Engelska, 2014100 kr
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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.
E-bok
Engelska, 201461 kr
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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the world. Learn how to develop the self-awareness to make the small changes to routine behavior that will have an immediate impact on internalised stress.Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.
E-bok
Engelska, 201422 kr
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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 3-4 look at coming home to yourself: learning to focus on the thinking, planning, analysing, remembering, comparing and brooding that undermines your daily well-being.Mindful stretching involves movements and meditation as a form of positive practice. Learn how to manage reactions, and uncover the skills to counterbalance negative habits.Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.
E-bok
Engelska, 201422 kr
Läs direkt efter köp
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 5-6 look at letting things be. Unpleasant and unwanted experiences are an inevitable part of life. It is important to treat yourself with kindness and learn how to cope with the difficulties, irritations and obstructions that occur daily.Recognising thoughts and emotions as mental events to make sense of is an important step forward. Our moods and feelings colour our thoughts, and in weeks 5-6 you will learn 3 key strategies for dealing with distress.Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.
E-bok
Engelska, 201426 kr
Läs direkt efter köp
Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 7-8 focus on taking good care of yourself, using breathing space and choosing an action step that brings a sense of satisfaction, achievement and control.Living mindfully involves acceptance and change in order to understand reactions. A key step to becoming self-aware is understanding stress and its effects on kindness and compassion. These last weeks will tie together the key ways to continue staying mindful and how to keep making progress for the rest of your life.Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.
Ljudbok
Engelska, 2014197 kr
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Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson – well qualified with over three decades of practical experience – guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.Broken down into eight weeks with chapters such as ‘Mindfulness for the Breath’, ‘Staying Present’ and ‘How Can I Best Take Care of Myself’, this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months
Ljudbok
Engelska, 201778 kr
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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.Principles of Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow you to live through the teachings every day.You’ll learn about:Meditation and the calming of the mindPast lives and their significanceThe importance of mantras and visualisationThe value of ritual and devotion.Previously published as Principles of Buddhism, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Buddhism will show you how to live with joy and purpose every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
Häftad, Engelska, 2018
151 kr
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IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities – curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That’s our promise to you. Isn’t it time we learned to shape our minds – not be shaped by them?
E-bok
Engelska, 201899 kr
Läs direkt efter köp
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities – curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That’s our promise to you. Isn’t it time we learned to shape our minds – not be shaped by them?
Ljudbok
Engelska, 2018185 kr
Lyssna direkt efter köp
READ BY THE AUTHORIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often.The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped – the way in which we interpret and respond to everyday events as well as to our own thoughts and feelings.Mind Time contains simple, clear exercises that take only ten minutes per day and our research tells us that if you do these exercises, your life will change. The exercises build three core capacities – curiosity, self-awareness and acceptance. If you do them, and build these capacities, you will become less reactive and more responsive. This will lead to positive benefits in several key areas: your relationships, your ability to deal with unexpected events and your capacity to stay purposeful and to see your life as a matter of choices rather than seemingly impossible challenges.Just set aside ten minutes each day to engage in a few simple practices, then after a short while you will start to see a transformation for the better. That’s our promise to you. Isn’t it time we learned to shape our minds – not be shaped by them?
Häftad, Engelska, 2011
521 kr
Skickas inom 5-8 vardagar
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resourcesWritten by a mindfulness expert and leading corporate trainer
E-bok
Engelska, 2011599 kr
Läs direkt efter köp
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
E-bok
PDF, Engelska, 2011599 kr
Läs direkt efter köp
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
Inbunden, Engelska, 2017
2 336 kr
Skickas inom 10-15 vardagar
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning. Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.
Häftad, Engelska, 2017
508 kr
Skickas inom 10-15 vardagar
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance. The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning. Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.
E-bok
Engelska, 2017622 kr
Läs direkt efter köp
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance.
The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning.
Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.
E-bok
PDF, Engelska, 2017622 kr
Läs direkt efter köp
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie explain how coaches can use mindfulness to become more deeply attuned to themselves and to clients, and to create transformational resonance.
The authors present a systematic methodology to cultivate and embody a way of being that enables growth and transformation in oneself and in others. The first book of its kind, Mindfulness for Coaches provides an experiential guide, inviting and supporting coaches to engage with the programme included, sharing new qualitative research into the potential impact of mindfulness on coaching process and outcomes, and explicitly linking mindfulness practice to global standards of coaching mastery. Presented in two parts, the book first outlines a unique eight-week programme, Mindfulness for Coaches, and goes on to clarify the links between mindfulness, coaching mastery and different coaching approaches, share insights from the fields of psychotherapy, leadership and organisation development, and provide guidance for further learning.
Mindfulness for Coaches will be insightful and inspiring reading for coaches in practice and in training, coaching psychologists and academics and students of all coaching modalities.
E-bok
Engelska, 2026332 kr
Läs direkt efter köp
Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches In From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity s oldest pursuits awakening as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology. Drawing on decades of practice, teaching, and research, Chaskalson proposes that wakefulness is not supernatural or mystical, but rather an achievable condition marked by deepening mindfulness, compassion, wisdom, and joy. Connecting modern neuroscience and psychology with contemplative traditions, Chaskalson guides readers step by step, showing how wakefulness grows through everyday practices seeing reality more clearly, loosening attachment to ego, developing positive emotions, and embracing mortality. Each chapter weaves together evidence-based insights, meditations, and reflections, encouraging readers to test ideas through direct experience. Respectful of religious traditions yet grounded in empirical evidence, the author balances secular inquiry with an appreciation of wonder, awe, and the sacred. A compelling roadmap for anyone seeking greater meaning, clarity, and fulfillment, From Mindfulness to Wakefulness: Introduces the original concept of wakefulness as a measurable journey toward enlightenment Integrates scientific research with contemplative traditions for an evidence-based approach Provides guided meditations and contemplations for practical application Explores compassion, mindfulness, and wisdom as core dimensions of wakefulness Bridges secular and spiritual perspectives in a non-dogmatic framework Draws on the author s 40+ years of practice and teaching experience Written for all those seeking personal enrichment, From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment is ideal for undergraduate and graduate courses in psychology, religious studies, contemplative science, and leadership development, as well as mindfulness teachers, therapists, coaches, and organizational leaders seeking to foster well-being, resilience, and meaning in their fields.
E-bok
PDF, Engelska, 2026331 kr
Läs direkt efter köp
Offers a groundbreaking exploration of wakefulness through science, psychology, and mindfulness-based approaches In From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment, Michael Chaskalson reframes one of humanity s oldest pursuits awakening as a natural state that can be explored, understood, and cultivated using the language of contemporary science and psychology. Drawing on decades of practice, teaching, and research, Chaskalson proposes that wakefulness is not supernatural or mystical, but rather an achievable condition marked by deepening mindfulness, compassion, wisdom, and joy. Connecting modern neuroscience and psychology with contemplative traditions, Chaskalson guides readers step by step, showing how wakefulness grows through everyday practices seeing reality more clearly, loosening attachment to ego, developing positive emotions, and embracing mortality. Each chapter weaves together evidence-based insights, meditations, and reflections, encouraging readers to test ideas through direct experience. Respectful of religious traditions yet grounded in empirical evidence, the author balances secular inquiry with an appreciation of wonder, awe, and the sacred. A compelling roadmap for anyone seeking greater meaning, clarity, and fulfillment, From Mindfulness to Wakefulness: Introduces the original concept of wakefulness as a measurable journey toward enlightenment Integrates scientific research with contemplative traditions for an evidence-based approach Provides guided meditations and contemplations for practical application Explores compassion, mindfulness, and wisdom as core dimensions of wakefulness Bridges secular and spiritual perspectives in a non-dogmatic framework Draws on the author s 40+ years of practice and teaching experience Written for all those seeking personal enrichment, From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment is ideal for undergraduate and graduate courses in psychology, religious studies, contemplative science, and leadership development, as well as mindfulness teachers, therapists, coaches, and organizational leaders seeking to foster well-being, resilience, and meaning in their fields.