Michael Sandler – författare

From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walkingAs the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one''s life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.   When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.   Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.From the Trade Paperback edition.

An AWE-Inspiring Adventure 

 Automatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine. 

Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time?

Or ever picked up the phone to call someone, only to find they’re already there!Inside of each one of us, is an inner wisdom just waiting to come out. It’s the voice that had you turn the wheel or pick up the phone.And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?The answers are closer than you think and with The Automatic Writing Experience (AWE), a revolutionary process to enter a meditative state, put pen to paper, and watch the words flow, you’ll have access to this incredible wisdom anytime you want.And the greatest thing is, you don’t need any particular belief, spirituality, or even gift. This ability to tap in is available to everyone--especially you.In AWE, you’ll quickly and easily learn how to tune into this wisdom, get answers, find direction, and point your ship almost anywhere you desire.You’ll learn more about your life than you ever imagined!And using AWE, you’ll tap into the most powerful manifestation tool, putting the law of attraction into action, helping attract your dreams, and much more.