Michael Tierra – författare

THE WAY OF HERBS is an essential manual for gaining and maintaining health through a holistic approach, a natural path to well being. It contains complete, easy-to-use information on simple herbal remedies and gives detailed descriptions of more than 140 Western herbs and 31 important Chinese herbs. With interest in natural health remedies and alternatives to Western medicine on the rise, Michael Tierra provides a classic work on herbs and natural healing.

Traditional Chinese healing, using the principles of Qi, Ying/Yang, and heat and cold have been in continuous use for over 5,000 years. Here, for the first time, the profound concepts of Chinese medicine are presented for a modern audience. A guide to Chinese herbs as well as Western herbs used according to Chinese healing principles, it covers such topics as how they can be used as preventative treatments, as health supplements and provides formulas for common health problems from headaches to cancer. Preventive, holistic and restorative in approach, THE WAY OF CHINESE HERBS is a truly natural path to well-being.

Fully revised and updated by Michael Tierra -- one of the nation's leading authorities on natural treatments for healthful livingThe Natural Remedy Bible will help you work with nature to restore and maintain the gift of good health -- naturally. In this comprehensive, easy-to-use guide you'll find:• An alphabetical listing of over 200 common illnesses, fully defined and described with symptoms and causes• Prescribed natural methods of treatment, including herbal remedies, water therapy, exercise, vitamins, and nutritional foods for successful healing• Step-by-step instructions for proper methods of application, from baths and herbal additives to compresses and facial packs• A complete dictionary of resources: food, herbs, even health and beauty aids...and much more in this invaluable reference that makes healing a natural, harmonious process -- and puts you on the path toward lifelong well-being.

Fully updated with the latest developments in herbal science, this practical and useful guide offers comprehensive descriptions of herbal treatments for a number of modern ailments, and reveals how to gain and maintain health through a holistic approach.The Way of Herbs is an essential manual for gaining and maintaining good health through a holistic approach, a natural path to well-being, and is “the one book that should be in everyone’s library” (William McGarey, MD). This comprehensive and approachable guide includes: -The three functions of herbs -Eight traditional methods of herbal therapy -The benefits of a balanced diet -Herbal treatments for cancer, herpes, acne, arthritis, back pain, weight problems, colds, and flu -Detailed descriptions, use, and dosage for more than 140 Western herbs and 31 important Chinese herbs -How to purchase, grow, and store herbs -A new, extensive directory of herbal health-care stores The Way of Herbs is a must-read for anyone interested in herbal medicine, be they a dedicated naturopathic practitioner or simply in search of more environmentally and economically friendly alternative remedies.