Michael Volkmar – författare

The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes:• 100 mobility routines, with endless possible variations• Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities• Detailed, easy-to-understand exercise descriptions to help you master each movement• Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs• Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts!From the Trade Paperback edition.

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas• Sports-specific Tabatas including tennis and golf• Aquatic Tabatas for the pool• Strength-building Tabata programs for power • Fat-burning Tabatas for weight loss• Easy-to-understand exercise descriptions Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike.   • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today.   • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.    • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.    • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves. Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!

More than 100 all-new, high intensity interval training plans for all fitness levels.High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimize this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime--absolutely no gym equipment required!    • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. With multiple high-quality pictures for each movement, Tabata Workout Handbook, Vol. 2 requires no equipment and no special instruction.    • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.    • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.    • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves.    • INCREASE STRENGTH AND ENDURANCE, STRESS-FREE. Traditional weight-lifting and endurance training can put unnecessary strain on the body''s reserves. With a new focus on body weight exercises and equipment-free workouts, The Tabata Workout Handbook lets you push your body to its physical limits--getting the results you want--while avoiding stress-based injury and unwanted setbacks. Whether looking to simplify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook, Vol. 2 shows you how!

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

Over 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and endurance. The Dumbbell Workout Handbook is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power, and burn fat while transforming your total body conditioning.The Dumbbell Workout Handbook: Strength & Power features:Over 100 dumbbell workout plans designed to fit any programProgression-focused programming for guaranteed resultsWorkouts to skyrocket your strength and maximize your powerNutritional and recovery tips to keep you at peak performanceIntense power super sets for an extra challenge that will push your limitsPrograms for endurance athletes utilizing dumbbells to enhance stamina and strengthNot for the faint-hearted or weak-willed, these workout plans are challenging and deliver superior results.Mike Volkmar, renowned fitness expert with over 20 years of experience, is the mastermind behind these transformative workout plans. As a certified personal trainer and strength coach, Mike has helped thousands of individuals achieve their fitness goals through his innovative and effective training methods. His extensive knowledge and passion for fitness make him the best person to guide you on your journey to unparalleled strength and power.Additionally, we offer a supportive website, getfitnow, where you can find a treasure trove of exercise descriptions and other invaluable resources. Our YouTube channel provides dynamic videos of various exercises with dumbbells, ensuring you have visual aids to complement the text-based content of the book.Whether you’re looking to supercharge your workouts, shatter your personal bests, or conquer your fitness plateau and achieve never-before-seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

Over 100 of the best strength and power workouts for home and gym.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!

THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

BRING YOUR GAME—AND YOUR PLAYERS—TO THE NEXT LEVELFor the dedicated student athlete, it’s always football season.The High School Athlete: Football is the essential program for any student looking to play football in high school, as well as any coach looking to revolutionize their methods. Designed from the ground up for developing student athletes and drawing on scientifically proven training models, The High School Athlete: Football builds from fundamentals to advanced workout progressions for both freshmen and varsity players of all positions.With over 100 workouts, The High School Athlete: Football includes everything a young athlete needs to know about physical and mental fitness, nutrition, and training regimens. Geared towards young athletes and their immediate fitness goals, The High School Athlete: Football’s comprehensive workout schedule takes players through an entire year, from pre-season to off-season, helping players maintain gains while driving themselves beyond their limits to achieve never-before-seen results.The High School Athlete series provides sport-specific training and nutrition information designed to enhance the winning capacity of high school athletes. Based on successful strategies with proven results, The High School Athlete series offers coaches and student athletes a comprehensive resource for physical and mental development and conditioning.

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL  No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they’ve always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness.

Developed by bestselling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential programme for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique programme features training fundamentals for all different levels of player development. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.

Get fit for basketball season! A specialized fitness program and workout collection for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete''s goals and includes information on player development, motivation, and nutrition.

Get Fit for Baseball Season with the Ultimate Training Guide!Are you a young athlete with dreams of making it big on the varsity baseball team? Look no further! The High School Athlete: Baseball by best-selling fitness author and strength and conditioning expert Mike Volkmar is your go-to resource for achieving peak performance on the field. Whether you're a pre-freshman just starting out or a seasoned varsity player preparing for college-level competition, this book has you covered. The High School Athlete: Baseball offers a specialized strength and conditioning program that includes over 100 meticulously crafted workouts. Each workout is tailored to enhance your strength, speed, agility, and overall athleticism, ensuring you are in top shape for the baseball season.But this book is more than just a collection of workouts. It delves into the fundamentals of player development, providing invaluable insights into the mental and physical aspects of training. You'll find expert advice on motivation, goal-setting, and maintaining a positive mindset, all crucial elements for success both on and off the field. Additionally, the book covers essential nutrition tips to fuel your body and optimize your performance.With The High School Athlete: Baseball, you'll gain access to a wealth of knowledge that will help you excel and stand out among your peers. Mike Volkmar's expertise and passion for fitness shine through every page, making this book an indispensable tool for any aspiring baseball player.Key Features:• Over 100 specialized workouts tailored for baseball players• Training programs for all levels, from pre-freshman to varsity• Expert advice on player development, motivation, and nutrition• Comprehensive guide to achieving peak performance on the fieldGet ready to transform your game and dominate the diamond with The High School Athlete: Baseball.