Michael Volkmar – författare
Visar alla böcker från författaren Michael Volkmar. Handla med fri frakt och snabb leverans.
16 produkter
Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Av William Smith, David Kirschen m. fl.
Häftad, 2016
173 kr
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The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of …
Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Av Michael Volkmar, David Kirschen m. fl.
E-bok, 2016
121 kr
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BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can …
Tabata Workout Handbook, Volume 2
More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All
Häftad, 2018
173 kr
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More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few …
Tabata Workout Handbook, Volume 2
More than 100 All-New, High Intensity Interval Training Workouts for AllFitness Levels
E-bok, 2018
121 kr
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More than 100 all-new, high intensity interval training plans for all fitness levels. High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimize this …
Dumbbell Workout Handbook: Weight Loss
The Best Workouts for Torching Fat and Burning Calories Like Never Before
Häftad, 2018
173 kr
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Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by …
Dumbbell Workout Handbook: Weight Loss
Over 100 Routines for Fat-Burning and Weight Loss
E-bok, 2018
119 kr
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Over 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you …
Dumbbell Workout Handbook: Strength and Power
100 Workouts to Build Muscle, Add Strength and Increase Performance
Häftad, 2019
173 kr
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THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an …
Dumbbell Workout Handbook: Strength and Power
100 Workouts to Build Muscle, Add Strength and Increase Performance
E-bok, 2019
121 kr
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Over 100 of the best strength and power workouts for home and gym. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups …
Gymnastic Rings Workout Handbook
Over 100 Workouts for Strength, Mobility and Muscle
Häftad, 2019
1,0 utav 5 stjärnor. Totalt antal röster: (1)
173 kr
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THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, …
High School Athlete: Football
The Complete Program for Strength and Conditioning - For Players and Coaches
E-bok, 2019
148 kr
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BRING YOUR GAME—AND YOUR PLAYERS—TO THE NEXT LEVEL For the dedicated student athlete, it’s always football season. The High School Athlete: Football is the essential program for any student looking to play football in high school, as well as any coach looking to revolutionize their methods. …
Strong Legs
The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
E-bok, 2019
148 kr
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TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL No matter how experienced you are at lower body workouts, there’s always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an …
High School Athlete: Basketball
The Complete Fitness Program for Development and Conditioning
Häftad, 2019
217 kr
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Developed by bestselling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential programme for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique programme …
High School Athlete: Basketball
The Complete Fitness Program for Development and Conditioning
E-bok, 2019
148 kr
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Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and …
High School Athlete: Baseball
The Complete Fitness Program for Development and Conditioning
Häftad, 2024
217 kr
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Get Fit for Baseball Season with the Ultimate Training Guide! Are you a young athlete with dreams of making it big on the varsity baseball team? Look no further! The High School Athlete: Baseball by best-selling fitness author and strength and conditioning expert Mike Volkmar is your go-to resource …
Gymnastic Rings Workout Handbook
Over 100 Workouts for Strength, Mobility and Muscle
E-bok, 2019
121 kr
Lägg i varukorg
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, …
