''Weigh your food. Count the calories. Take control.''Michelle Bridges, Australia''s most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That''s why she''s put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.This updated edition contains:* Comprehensive energy information on thousands of fresh and packaged foods* Practical advice for maintaining a healthy weight* Great tips for breaking bad habits

The difference between the life you want and the life you have is YOU!  So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks – she''s been there too and has come out stronger through self-belief, hard work and having a plan.  The girl from Newcastle who is now one of Australia''s most successful entrepreneurs shares what she''s learnt on her own journey, providing real solutions to everyday challenges with her toolkits of insightful advice and practical life lessons. Whether you want to get a new job, find a partner, lose weight or buy a house, she''ll help you break down the barriers that block the path to reaching your goals. ''When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it with gritted-teeth, clenched-butt determination, making sacrifices for it and backing yourself all the way, your future changes. Nothing is ever the same again.'' 

''Weigh your food. Count the calories. Take control.''Michelle Bridges, Australia''s most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That''s why she''s put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.This updated edition contains:* Comprehensive energy information on thousands of fresh and packaged foods* Practical advice for maintaining a healthy weight* Great tips for breaking bad habits

The difference between the life you want and the life you have is YOU!  So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks – she''s been there too and has come out stronger through self-belief, hard work and having a plan.  The girl from Newcastle who is now one of Australia''s most successful entrepreneurs shares what she''s learnt on her own journey, providing real solutions to everyday challenges with her toolkits of insightful advice and practical life lessons. Whether you want to get a new job, find a partner, lose weight or buy a house, she''ll help you break down the barriers that block the path to reaching your goals. ''When you know what it is that you are destined to do and you start planning for it, acting on it, believing in it, living it, pursuing it with gritted-teeth, clenched-butt determination, making sacrifices for it and backing yourself all the way, your future changes. Nothing is ever the same again.''