Michelle Levey – författare

The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are:·Concentration Meditation·Mindfulness Meditation· Reflective Meditation·Creative Meditation·Heart-Centred MeditationThis is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mum, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together and virtually anyone else.This book has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction and healing.Praise:"The methods included in this compilation work wonders." -Ram Dass"A skillful blend of time-proven antidotes to the stresses of modern life." -Dan Goleman, author of Emotional Intelligence"A real gem." -Jon Kabat-Zinn, author of Mindfulness for Beginners

The declassified story of the U.S. Army’s elite mind science training program• Reveals the once-classified story of the most advanced biocybernautic training in the history of the U.S. Special Forces• Shares the “Jedi Warrior Training Program” blending Aikido warrior wisdom and psychospiritual skills for mastery and self-transcendence• Teaches skills to develop your inner “special forces,” awaken courageous presence, and respond wisely to complex challengesImagine training twenty-five elite soldiers whose actions could start or stop the next world war. What would you teach them? The authors once faced this profound question in creating the U.S. Army’s Jedi Warrior Training Program.This book details this secret program, described by West Point leaders as "the most exquisite orchestration of human technology we have ever seen." The comprehensive Jedi training encompassed intensive meditation, mindfulness, neurofeedback and cyberphysiology, energy healing, Aikido, and mission simulations. Emerging at the pinnacle of the psychic-ops era of research into extraordinary human abilities, the program was founded on the Army’s vision of Evolutionary Tactics: A Manual for the First Earth Battalion. George Leonard and Michael Murphy, cofounders of Esalen—epicenter of the human potential movement—called it "the most intensive leadership and human development training program in modern times." Designed for elite soldiers, the practices in this training are valuable for everyone aiming to heighten focus, deploy ethical discernment, and cultivate responsive awareness and "kindfulness." Learn how to befriend your inner enemies, avoid self-sabotage and ambush by distractions, and respond skillfully to challenges with deeper courage and compassion. With these teachings, readers can awaken the strength to transform the battlefield of daily life into a zone of peace and navigate these uncertain times with grace, wisdom, and courage.