Mike Medaglia - Böcker

One Year Wiser is a book of 365 inspiring meditations. On every page are words of wisdom from thinkers both ancient and modern, from Marcus Aurelius to Virginia Woolf. Brought to life by Huffington Post blogger Mike Medaglia’s stunning Japanese- and Chinese-influenced artwork, the spiritual teachings that fill this book will inspire readers to make thinking a daily habit. This is a book filled with the wise words of thinkers as diverse as Mark Twain and Mahatma Gandhi, and with the illustrations of an artist uniquely skilled in bringing their wisdom to life.

Let mindfulness practice become a weekly habit with One Year Wiser: The Colouring Book. Stop to reflect on the wise words of thinkers from Gandhi to Roosevelt while colouring in the stunning illustrations of Huffington Post blogger Mike Medaglia. The 52 illustrated meditations that comprise this beautifully produced adult colouring book will leave you inspired by the wisdom of great thinkers, soothed by the meditative practice of colouring, and more confident in your creative abilities. In a world a-buzz with distractions, One Year Wiser: The Colouring Book will empower you to stop, focus and unwind. Put your personal stamp on the words and drawings of others, and learn to become more mindful, calm and creative. Make something beautiful, admire the results – and share them with friends and loved ones.

Let mindfulness practice become a weekly habit with One Year Wiser: The Colouring Book. Stop to reflect on the wise words of thinkers from Gandhi to Roosevelt while colouring in the stunning illustrations of Huffington Post blogger Mike Medaglia. The 52 illustrated meditations that comprise this beautifully produced adult colouring book will leave you inspired by the wisdom of great thinkers, soothed by the meditative practice of colouring, and more confident in your creative abilities. In a world a-buzz with distractions, One Year Wiser: The Colouring Book will empower you to stop, focus and unwind. Put your personal stamp on the words and drawings of others, and learn to become more mindful, calm and creative. Make something beautiful, admire the results – and share them with friends and loved ones.

Enjoy being grateful with One Year Wiser: A Gratitude Journal, the latest book from illustrator and Huffington Post blogger Mike Medaglia. Filled with hand-drawn illustrations, exercises and quotes to inspire gratitude, this beautiful journal will encourage you to stay mindful of everything you have to be grateful for. Whether it’s finding beauty in the everyday, appreciating small acts of kindness or being thankful for life’s challenges, One Year Wiser: A Gratitude Journal will help you keep a record of the moments that make life wonderful.

As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you’ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already–all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it—and live a healthier, happier life.