Mike Snyder – författare

Increased energy. Clear and glowing skin. Decreased risk of cancer.These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including:Mint-Ginger Pineapple SmoothieThai Green Papaya SaladNori Protein Roll with Pumpkin Seed Butter and SproutsMock-Tuna Salad SandwichRaw Vegetable “Lasagna”Banana Vanilla Ice Cream with Blueberry SauceEating raw is not only delicious—it’s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It’s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

Finally: raw vegan recipes that taste as good as they are good for you!You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as:Myan Chocolate Shake-Down ShakeOceanic Greens with Orange Sesame DressingNut Crackers with Garlic WoahBanana Vanilla Ice with Blueberry Drizzleand many, many more!This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always be Rawesomely Vegan!

The Ozark Mountains in Missouri and Arkansas have had a long history of foraging since indigenous tribes such as the Osage, Quapaw, and Kickapoo sporadically inhabited the area and utilized the rich natural resources. Settlers from the Appalachians came later and survived on what they could find, trap, and hunt. Foraging remains a major activity among the Ozarks outdoor community, supported in large part by established local restaurateurs and other buyers of wild herbs, berries, and mushrooms.Embark on a thrilling journey through the captivating world of Ozark mushrooms with Foraging Mushrooms of the Ozarks: A Guide to the Edible, Toxic, and Medicinal Mushrooms of the Ozarks. In this comprehensive guidebook of the Ozarks, discover the hidden treasures of the vast fungal landscape through vivid descriptions and stunning original photography by local mycologist expert Mike Snyder. From identifying common edibles to distinguishing toxic lookalikes, Snyder equips foragers with essential knowledge for a safe and bountiful harvest. Explore the medicinal potential of Ozark mushrooms and indulge in delectable recipes, traditional uses, and preservation techniques. Whether you're a seasoned forager or a curious beginner, with sidebars, recipes, helpful tips, and toxin warnings throughout, Foraging Mushrooms of the Ozarks is the only guidebook the Ozark outdoor enthusiast will need to pick it, cook it, and eat it.