Mind – författare
Visar alla böcker från författaren Mind. Handla med fri frakt och snabb leverans.
6 produkter
6 produkter
Häftad, Engelska, 2022
361 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2022
437 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2022
262 kr
Skickas inom 3-6 vardagar
Del 1 - Wellbeing Guides
Wellbeing Journal
Creative Activities to Inspire
Häftad, Engelska, 2017
83 kr
Skickas inom 5-8 vardagar
Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.Also available:9781789290387 Take A Moment 9781782435815 The Mindfulness Companion
Del 3 - Wellbeing Guides
This Book Could Help
The Men's Head Space Manual – Techniques and Exercises for Living
Häftad, Engelska, 2019
106 kr
Skickas inom 5-8 vardagar
'Incredibly helpful - every man should have a copy' —Colin Jackson, former olympic athlete'This book will save lives.' —Elis & John, Radio X'An essential read' —Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.Because head space is not a luxury, it’s essential.
Del 4 - Wellbeing Guides
Breathe Out
A Creative Guide to Happiness for Teen Minds
Häftad, Engelska, 2020, 12-15 år
127 kr
Skickas inom 5-8 vardagar
Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself.With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.By unlocking your creativity – whether that's using colour, list making, noting your thoughts and experiences – you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.