Countless students in higher education suffer from stress. The good news is that to a large extent you can learn to manage stress. This practical book gives you tools to do so. It covers the most common forms of stress (rumination, fear of failure and perfectionism) and takes a closer look at writing anxiety and public speaking anxiety. By going through this book, you will experience less stress, stressful periods will pass more quickly, and you will recover faster from stressful events, allowing you to get more enjoyment from your studies.

Countless students in higher education suffer from stress. The good news is that to a large extent you can learn to manage stress. This practical book gives you tools to do so. It covers the most common forms of stress (rumination, fear of failure and perfectionism) and takes a closer look at writing anxiety and public speaking anxiety. By going through this book, you will experience less stress, stressful periods will pass more quickly, and you will recover faster from stressful events, allowing you to get more enjoyment from your studies.