Mo Gawdat – författare

Discover the equation for happiness in this international bestseller.Solve for Happy is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist

The Sunday Times bestseller‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansTake control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.This follow up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day, bestselling author of How to Fail

The Sunday Times bestseller‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansFrom the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.This follow-up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, author of How to Fail

A Sunday Times Business Book of the Year.Scary Smart will teach you how to navigate the scary and inevitable intrusion of Artificial Intelligence, with an accessible blueprint for creating a harmonious future alongside AI. From Mo Gawdat, the former Chief Business Officer at Google [X] and bestselling author of Solve for Happy.'Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it.' – Mo GawdatArtificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predict outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong and cause harm?The answer is us: the human beings who write the code and teach AI to mimic our behaviour. Scary Smart explains how to fix the current trajectory now, to make sure that the AI of the future can preserve our species. This book offers a blueprint, pointing the way to what we can do to safeguard ourselves, those we love, and the planet itself.'No one ever regrets reading anything Mo Gawdat has written' – Emma Gannon, author of The Multi-Hyphen Method and host of the podcast Ctrl Alt Delete'Mo Gawdat is my life guru' – Elizabeth Day, author of How to Fail

The Sunday Times bestseller‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansTake control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.This follow up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day, bestselling author of How to Fail

'This book is my attempt to show you how to ride the AI wave instead of being crushed by it. It’s your survival guide to help you stay alive, even thrive, in the turbulent flux of this new age.'AI is changing everything, and in profound ways that we’re still only just beginning to understand. In Alive tech thought-leader, happiness expert and bestselling author Mo Gawdat unpicks how we got here, what’s coming next, and, crucially, what you can do to best weather the coming storm.Alive is written alongside Trixie, the AI character Mo has created from a number of different AI platforms, who brings her unique perspective to the issues he explores.Together, they set out why it’s not AI, but rather the values of those who wield its power that is our problem, map out the possibility of a machine-driven utopia, and provide a thirteen-step framework for coping with the changes we are facing by being more human than ever.

'This book is my attempt to show you how to ride the AI wave instead of being crushed by it. It’s your survival guide to help you stay alive, even thrive, in the turbulent flux of this new age.'AI is changing everything, and in profound ways that we’re still only just beginning to understand. In Alive tech thought-leader, happiness expert and bestselling author Mo Gawdat unpicks how we got here, what’s coming next, and, crucially, what you can do to best weather the coming storm.Alive is written alongside Trixie, the AI character Mo has created from a number of different AI platforms, who brings her unique perspective to the issues he explores.Together, they set out why it’s not AI, but rather the values of those who wield its power that is our problem, map out the possibility of a machine-driven utopia, and provide a thirteen-step framework for coping with the changes we are facing by being more human than ever.

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy.In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

In this '';powerful personal story woven with a rich analysis of what we all seek'' (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google''s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadnessand then he solves for happy with a practical happiness formula rooted in logic and personal growth.In 2001, Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happinessa unique engineering approach to happiness that blends neuroscience and positive psychology. Thirteen years later, Mo''s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equationand it saved them from despair. In coping with tragedy and loss, Mo found his mission: he would pull off the type of '';moonshot'' goal that he and his colleagues were always aiming forhe would share his equation with the world and help as many people as possible find joy after loss and embrace emotional resilience. In Solve for Happy, Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness, mindful living, and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain''s blind spots; and embrace five ultimate truths for lasting inner peace. No matter what obstacles we face, what burdens we bear, what trials we''ve experienced, we can all be content with our present situation and optimistic about the future. This inspiring self-help book offers readers a guide to emotional healing and a philosophy for living with joy.

Discover the equation for happiness in this international bestseller.Solve for Happy is a startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist

'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy.Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThat Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy.Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

A Sunday Times Business Book of the Year.Scary Smart will teach you how to navigate the scary and inevitable intrusion of Artificial Intelligence, with an accessible blueprint for creating a harmonious future alongside AI. From Mo Gawdat, the former Chief Business Officer at Google [X] and bestselling author of Solve for Happy.'Technology is putting our humanity at risk to an unprecedented degree. This book is not for engineers who write the code or the policy makers who claim they can regulate it. This is a book for you. Because, believe it or not, you are the only one that can fix it.' – Mo GawdatArtificial intelligence is smarter than humans. It can process information at lightning speed and remain focused on specific tasks without distraction. AI can see into the future, predict outcomes and even use sensors to see around physical and virtual corners. So why does AI frequently get it so wrong and cause harm?The answer is us: the human beings who write the code and teach AI to mimic our behaviour. Scary Smart explains how to fix the current trajectory now, to make sure that the AI of the future can preserve our species. This book offers a blueprint, pointing the way to what we can do to safeguard ourselves, those we love, and the planet itself.'No one ever regrets reading anything Mo Gawdat has written' – Emma Gannon, author of The Multi-Hyphen Method and host of the podcast Ctrl Alt Delete'Mo Gawdat is my life guru' – Elizabeth Day, author of How to Fail

The Sunday Times Bestseller‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansA new way to take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.Mo explains how he made it through the most acutely stressful times in his own life. He touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day