Mona Lisa Schulz MD PhD – författare

Many of us grapple with how to stay happy, calm and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety and addiction, to memory, learning and even mystical states. You'll learn what's going on in your brain and body when:You feel sad, angry or panickedAn addictive substance or behaviour has hold of youYou have trouble focusing, reading or rememberingA past trauma is clouding your mind in the presentAn emotional state is a clue to a physical ailment...and more!And in each chapter, you'll get a 'virtual healing experience' through case studies in the All Is Well Clinic, where Dr Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories, as well as offering solutions and affirmations to help restore wellbeing.Today, the 'pill for every ill' approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health, and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path towards wholeness.

A renowned medical intuitive shows how problems—even catastrophes—in your life or your health can chart a path to profound healing and transformation.Ten years ago, Dr. Mona Lisa Schulz died on the operating table. The surgeons who had been working to correct a spine deformity were suddenly working to bring their patient back to life. They succeeded—and when Mona Lisa came out of the OR, her mind and body were forever changed.Mystical Molecules is an eye-opening account of how suffering in mind or body can transform us at the deepest level, at the level of our biology, literally changing the tissues we’re made up of. Using a series of health catastrophes from her own life as a framework, Mona Lisa walks readers through the process of transformation at five distinct levels, which parallel five chakras beyond the bounds of the physical body, each one moving us a step closer to illumination. As she describes her own healing at each step, she offers readers a wealth of information about how they can move through similar struggles in their own lives using tools including nutrition, supplements, and spiritual practices. A detailed appendix offers an even deeper dive into the science of what’s taking place at each stage of transformation.