A revolutionary diet to help you lose weight and control disease-causing inflammation

The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.

At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.

You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.

It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:

With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today''s fruits and vegetables are completely devoid of nutrients, you''ll be armed with the actual facts. Eating healthy isn''t as difficult (or as joyless) as you''ve been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Make this the last year that "losing weight" tops your list of New Year''s Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don''t offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

Previously published as part of Nutrition Diva''s Secrets for a Healthy Diet.Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated grocery store guidebook she sorts through all the conflicting nutrition information out there—so you''ll know exactly what to shop for (and what to avoid) once and for all. Monica walks you through every aisle of the grocery store to answer questions such as: "Which organic foods are worth the extra cost?"

Make this the last year that "losing weight" tops your list of New Year''s Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don''t offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today''s fruits and vegetables are completely devoid of nutrients, you''ll be armed with the actual facts. Eating healthy isn''t as difficult (or as joyless) as you''ve been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

A revolutionary diet to help you lose weight and control disease-causing inflammation

The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.

At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.

You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.

It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:

With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today''s fruits and vegetables are completely devoid of nutrients, you''ll be armed with the actual facts. Eating healthy isn''t as difficult (or as joyless) as you''ve been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.

Make this the last year that "losing weight" tops your list of New Year''s Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don''t offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

Previously published as part of Nutrition Diva''s Secrets for a Healthy Diet.Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated grocery store guidebook she sorts through all the conflicting nutrition information out there—so you''ll know exactly what to shop for (and what to avoid) once and for all. Monica walks you through every aisle of the grocery store to answer questions such as: "Which organic foods are worth the extra cost?"

Make this the last year that "losing weight" tops your list of New Year''s Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don''t offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today''s fruits and vegetables are completely devoid of nutrients, you''ll be armed with the actual facts. Eating healthy isn''t as difficult (or as joyless) as you''ve been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.