Nancy Hughes – författare
354 kr
Skickas inom 3-6 vardagar
Breakfast + two snacks + lunch + dinner + dessert = 1,500 tasty and healthy calories
If you want to be healthy and eat a low-calorie diet but the thought of planning every meal makes your head spin, The 1,500-Calorie-a-Day Cookbook is your solution. You'll eat well without sacrificing taste or skipping meals-you can even have snacks!
Choose from such delicious offerings as:
Broccoli-Bacon Frittata with Fresh Oranges, Wheat Bagels, and Herbed Cream CheeseRefried Bean and Avocado Stacker Dip with Corn Tortilla WedgesSmoked Sausage Fryers with Speed-Baked Sweet Potato HalvesSeared Pork Tenderloin and Horseradish-Rosemary Aioli with Quick-Baked Potatoes, Lemon-Zested String Beans, and Caesar's TomatoesFrozen Banana[en dash]Peanut Butter PieEach mouth-watering, easy-to-follow recipe includes nutritional information and uses ingredients commonly found at your local grocery store. Some meals can even be made in fifteen minutes or less! The hard part is already done for you-each breakfast, lunch, and dinner recipe is approximately 350 calories; desserts and snacks are about 150 calories. Just mix and match recipes for the day and enjoy!
140 kr
Skickas inom 3-6 vardagar
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nestsEach low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
Classroom-Ready Number Talks for Third, Fourth and Fifth Grade Teachers
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296 kr
Skickas inom 3-6 vardagar
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Skickas inom 5-8 vardagar
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Skickas inom 5-8 vardagar
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Skickas inom 5-8 vardagar