Naomi Moriyama – författare

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food.Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that never left her feeling hungry. Filled with delicious healthy recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. Japanese Women Don't Get Old or Fat offers a delightfully fresh and easy approach to weight loss and promises readers a healthier, slimmer, and longer lifestyle.

Discover the healthy principles of the traditional Japanese diet with this practical weight-loss guide and diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or Fat. Raised in Tokyo, Naomi Moriyama first travelled to the West as a college student and quickly gained 25 pounds eating a typical Western diet. When she returned home to Japan, the weight came off naturally as she returned to the traditional Japanese way of eating. That life-changing experience inspired the bestselling Japanese Women Don't Get Old or Fat.Now in The Japan Diet, Naomi Moriyama and William Doyle reveal a practical, accessible approach to healthy eating and weight loss, inspired by the everyday foods and eating habits of Japan.Discover how to enjoy the flavours and health benefits of the traditional Japanese diet with over 40 simple, delicious recipes, including satisfying soups, fresh vegetables, grilled fish and other nourishing meals designed to help you feel fuller for longer.The book also includes a 7-day healthy eating plan based on the principles of the Japanese diet, using convenient supermarket ingredients, ready meals, takeaway foods and other everyday options - perfect for anyone who wants to eat more healthily but doesn't always have time to cook from scratch.Packed with practical advice, time-saving shortcuts and easy-to-follow meal ideas, The Japan Diet makes it simple to embrace a balanced, healthier lifestyle through the timeless principles of Japanese eating.

A recent global analysis by The Lancet revealed that Japanese children are the healthiest in the world. Bestselling author and Tokyo-born Naomi Moriyama set out to discover the secrets of Japan's success. Travelling with her young son, Naomi interviewed scientists, doctors and researchers in Japan, the US and the rest of the world as well as gathering the insights of Japanese mums. The result: a highly practical and revolutionary guide that will help you establish healthy eating and lifestyle habits that will last a lifetime. In Secrets of the World's Healthiest Children, Naomi and her husband William Doyle reveal life-changing behaviours and tips that will help any parent achieve the results they want.

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn''t you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko''s Tokyo kitchen. Now she brings the traditional secrets of her mother''s kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you''ve eaten Japanese food, you haven''t tasted anything yet. Japanese home-style cooking isn''t just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom''s cooking that''s stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It''s the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it''s fast, it''s easy, and you can start with something as simple as introducing brown rice to your diet. You''ll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you''re tired of counting calories, counting carbs, and counting on being disappointed with diets that don''t work and don''t satisfy, it''s time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It''s time to discover the Japanese fountain of youth….From the Hardcover edition.

What would happen if you built one of the world’s most advanced societies inside a forest—and strove to make women full partners in power?After living for twenty-five years in New York, Naomi Moriyama moved with her husband and co-author William Doyle and their seven-year-old child to the vast forest of Finland's Karelia, a mysterious region on the Russian border that helped inspire J.R. R. Tolkien’s Middle Earth fantasies. She entered a life-altering zone of tranquility, peace, and beauty, the spiritual heart of the nation ranked as the happiest nation on Earth, with among the world's most empowered women. Finland is also the country with cleanest air and water and the best schools, a country where motherhood and fatherhood are championed by law, childhood is revered, schoolchildren are required to play outdoors multiple times a day, and trains contain mini-libraries and mini-playgrounds for children to enjoy. It was here in the Karelian forest that Naomi found a culinary symphony of succulent wild edibles, herbs, berries, mushrooms and fish, all freshly plucked from the moss-carpeted forest and sparkling clear streams. She also found something that changed her life—a tribe of invincible women who became her soul-sisters. As an idyllic summer and fall gave way to a sub-Arctic winter of mind-bending darkness and cold, Naomi faced her fears and her future. Over the course of six unforgettable months with her family and her new “sisters”, she found her life transformed, and discovered the power that lay within her all along. Then she tried to leave. But she kept coming back. Come, take a journey deep into Europe's most distant, magical wilderness, and join the sisterhood of the enchanted forest.