Naomi Ozaniec – författare

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of meditation.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

A step-by-step guide to developing an embodied relationship with Egyptian divinities• Details the nine stages of the ancient Egyptian initiatory path, describing each stage’s powers as well as the culminating ceremony called “The Crown of Isis” • Provides profound guided meditations for each of the nine stages and illustrates the manifestation of this path’s principles through stories of awakening • Shares the author’s personal journey as a Garment of Isis and her own powerful interactions with Isis, which culminated in her serving as Oracle of Isis at the Parliament of World Religions in Chicago in 1993 The Sacred Science of ancient Egypt was an initiatory spiritual system, a technology of consciousness designed to birth a mystical communion with the divinities, an embodied union of being between the eternal and the mortal. After initiation was completed, the re-identified being, now divinely possessed, was known as a Garment of Isis, signifying that the goddess Isis dwelt within them.Offering a practical guide to the key principles within the Egyptian temple tradition, Naomi Ozaniec explores the process of creating and developing a personal relationship with the Neteru, the divinities and forces of creation of ancient Egypt. She details the nine stages of this initiatory path, which are divided into three phases--heartmind, spiritmind, and soulmind. This step-by-step, interactive process culminates in a ceremony called The Crown of Isis. The author provides profound guided meditations and illustrates the manifestation of the initiate’s powers through stories of awakening brought on by this spiritual path. She also shares her personal journey as a Garment of Isis and her own powerful interactions with Isis. An accessible yet substantive guide to initiation into the Egyptian Mysteries, this book details how to gradually awaken and attune your mind to the symbolic, open access to higher realms of consciousness, and enter into a mystical marriage between personal and divine consciousness.

The Watkins Tarot Handbook is a classic in the field, explaining how we can work with the Tarot for more than just "fortune-telling". Clearly written and always accessible, it not only explains the basic structure and interpretation of the cards, but also shows in straightforward terms how everyone can use them to reveal insights on all levels. It reveals and elaborates on the Tarot's connections with psychology, alchemy, mythology and the Qabalah, relating the Tarot Trumps to the Tree of Life.The book offers a series of easy-to-follow exercises in intuition and meditation, which if followed will engage the reader in a powerful system of personal transformation. Harness the power of the Tarot to embark on an exciting journey to discover the truth about yourself.