Natalia Rose – författare

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

If you're feeling weighed down or disillusioned by mainstream foods and diets and need a trusted guide to completely refresh your body and mindset, "The Raw Food Energy Diet" is for you. According to Natalia Rose, everyone is entitled to a beautiful, lean body, youthful, radiant skin, clarity of mind and purpose, and a tremendous inner joy. The secret is tapping into our Life Force Energy. Rose reminds us of an age-old principle that is tragically overlooked in the modern world that we are dynamic, energetic, vibrational beings. If we can properly harness and increase our Life Force Energy through dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Low-energy foods, stress, emotional pain, anger, and environmental toxins block us off from our natural state of health and vitality.Rose presents the virtues of incorporating more raw foods in our diets and eliminating waste from our bodies and lives, much as she did in her previous book, "The Raw Food Detox Diet", but now within an excitingly progressive, holistic framework."The Raw Food Energy Diet" will inspire, enlighten, and bring comfort to anyone who is mired in destructive patterns of poor eating, unsuccessful dieting, stress, and lethargy. The Raw Food Energy principles show us how to tap into sources of Life Force Energy and lay the groundwork for Rose's 21-day program, followed by nearly 80 original, mouthwatering recipes.

In her 10 years working with private celebrity clients and leading Manhattan spas, Natalia Rose has discovered that adult women require a very specific prescription for detoxification. Most detox diets emphasize foods that either exacerbate issues women already have or block their ability to cleanse. Natalia's detox plan for women: incorporates cooked foods, including vegetables and fish; is easy to maintain while eating out; and, allows you to enjoy comfort food, like goat cheese, organic butter, and chocolate. Natalia Rose offers an opportunity for real transformation with a plan that is actually achievable. As Natalia has seen again and again, women find that the extra weight melts away, their skin glows, their energy soars, and nagging health problems are noticeably improved.

In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies.The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including:-- Five core principles of youth regeneration-- Illustrated facial exercises and deep stretches-- A 3-week rejuvenation plan-- A recipe section and shopping guide

With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of "detox dieting." Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York's cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris's most coveted recipes, ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items—and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. Contrary to popular opinion, true detoxing is not about drinking lemon water and starving oneself for weeks at a time; it's about eating whole, fresh, high-vibration foods as nature intended us to, every day. While this cookbook features many vegan and raw dishes, it offers a range of amazingly healthy recipes, some of which include goat cheese, fish, and gently cooked starches and vegetables. Among the mouthwatering salads, soups, appetizers, entrees, and desserts are: Daikon Summer Rolls with Tomato Yuzu DipAmalfi Salad Cauliflower Pizza with Matbucha SauceQuick RatatouilleFennel-Stuffed SalmonButternut Squash FriesChocolate Banana Ice CreamLemon and Yuzu Granita