Häftad, Engelska, 2011
149 kr
Skickas inom 5-8 vardagar
Nathalie Plamondon-Thomas – författare
Visar alla böcker från författaren Nathalie Plamondon-Thomas. Handla med fri frakt och snabb leverans.
9 produkter
9 produkter
- E-bokEngelska, 2011
110 kr
Läs direkt efter köp
If your brain isnt cooperating with your plan to lose weight, then its time to figure out how to keep your brain and body on track to a healthier life!In this guidebook written by a certified nutrition and wellness expert and personal training specialist, youll learn how to achieve and maintain your optimal weight. Success starts with understanding how your brain processes hunger information and focusing on what you can eat when youre hungry.Through adopting a no-diet approach and learning how your body works, youll be able to incorporate effective exercise into your daily life; identify what foods to avoid and what foods to grab; burn more calories without radically changing your routine; eat whenever youre hungry while maintaining a healthy weight.By addressing frequently asked questions in simplified terms, When Youre Hungry, You Gotta Eat explains the frustration and confusion surrounding nutrition and fitness. Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that When Youre Hungry, You Gotta Eat. - Häftad, Franska, 2012
112 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 2016
216 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2016
83 kr
Läs direkt efter köp
Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming.
Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise.
With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.
217 kr
Skickas inom 3-6 vardagar
284 kr
Skickas inom 3-6 vardagar
- Häftad, Engelska
354 kr
Skickas inom 3-6 vardagar
- Häftad, Engelska
284 kr
Skickas inom 3-6 vardagar
