Neal Allen – författare

In this life-changing book, writer and spiritual coach Neal Allen, teaches us a stunning new method for quieting the inner critic.“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and othersWhat if your superego has it wrong?That snarky little bully in your head…you know the one.You’ve lived under its weight for decades.I’m a fraud, I’m lazyI need to work harderI need to be tougher, funnier, calmer…I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?Better days are just ahead.

In this life-changing book, writer and spiritual coach, Neal Allen, teaches us a stunning new method for quieting the inner critic.“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and othersWhat if your superego has it wrong?That snarky little bully in your head…you know the one.You’ve lived under its weight for decades.I’m a fraud, I’m lazyI need to work harderI need to be tougher, funnier, calmer…I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can't will it away. You accept a life with short periods of peace and long stretches of stress and anxiety. But you don't have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored - the superego.Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite. A parasite that doesn’t belong.Through simple and engaging exercises and explorations, Neal leads you into meeting, confronting, and ultimately quieting your own inner critic.By shedding off the burden of the superego, you can overcome tired patterns of reward and punishment, reduce the self-talk that harms you, and ultimately clear an open space for the life you deserve, one that is gentler and more peaceful.Just imagine…if all that nasty, negative chatter in your head just evaporated ... what would you do next?Better days are just ahead.

If You Love Someone, You Must Tell Them is a compelling story of contemporary history with timeless themes of love, tragedy, and celebration.Lavinia, a beautiful and brilliant young woman whose first decade of life shadowed the last decade of communist Romania, falls madly in love with Christopher, a fellow student at the University of Southern Maine. Christopher is from Vermont and serves in the Maine National Guard. Together they marvel at the slim probability of their lives connecting from such different backgrounds and distinct corners of the world.Dreams of a long future of lasting love, family, and professional achievement collide with the unintended consequences of life choices, that are driven by the decisions of the politically powerful.