Nick Benas – författare

It''s a sad fact that one in three people will deal with some kind of mental health concern during their lifetime. The odds of knowing or caring for a loved one dealing with a mental health problem in mental health is even greater. When dealing with issues involving a person''s mental and emotional state, it''s best to know exactly what to do--and how to do it. Mental Health First Aid is a comprehensive guide to mental and emotional health crises and concerns, providing overviews of the most common mental health problems as well as expert guidance on more serious problems, including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts.Straight-forward and professional, Mental Health First Aid is your trustworthy guide to providing much-needed care and support to the people in your life who most need your help. Geared towards self-help as well as helping others, Mental Health First Aid''s simple, concrete examples will help you provide exactly the right kind of support--where and when it''s needed most.

Learn to adapt and overcome! A guide for living a virtuous life based on the principles of the United States Marine Corps.Virtue, by definition, is the moral excellence of a person held up by belief in good values and principles. They are the building blocks of character. And yet the concept of virtue is one that this most recent generation seemed to have left behind replacing it with self-entitlement, instant gratification, and other vices. Warrior''s Book of Virtues seeks to bring it all back to the forefront. Written by United States Marine Corps veterans, Warrior''s Book of Virtues contain time-tested principles such as perseverance, respect, self-discipline as well as more traditional virtues such as justice, prudence, fortitude and integrity and more importantly how to achieve these in every day life in easy and practical ways.