Nick Benas – författare

A comprehensive fitness guide for greater mobility, flexibility, and performance—designed for the men and women serving in law enforcement, emergency services and military—Tactical Mobility is a perfect fit for anyone who wants to reach the highest level of fitness. With customized and customizable workouts perfect for beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.The newest in the Tactical Fitness series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase performance and reduce injuries.Designed to help athletes maximize their results in the most effective, efficient way possible, Tactical Mobility shows you how to break through personal barriers and reach your absolute physical peak!

Drawn from the best in psychiatry, psychology, and mental health counseling, here are simple and effective strategies for coping during times of great mental and emotional distress   Mental Health Emergencies provides overviews and expert guidance on serious mental health problems. It is an ideal resource for first-responders, teachers, counselors, and human resource professionals looking to help those struggling with mental and emotional health crises and concerns.   Developed from best practices of psychiatry, psychology, and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts. Mental Health Emergencies will help you provide exactly the right kind of support—where and when it's needed most.

It''s a sad fact that one in three people will deal with some kind of mental health concern during their lifetime. The odds of knowing or caring for a loved one dealing with a mental health problem in mental health is even greater. When dealing with issues involving a person''s mental and emotional state, it''s best to know exactly what to do--and how to do it. Mental Health First Aid is a comprehensive guide to mental and emotional health crises and concerns, providing overviews of the most common mental health problems as well as expert guidance on more serious problems, including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts.Straight-forward and professional, Mental Health First Aid is your trustworthy guide to providing much-needed care and support to the people in your life who most need your help. Geared towards self-help as well as helping others, Mental Health First Aid''s simple, concrete examples will help you provide exactly the right kind of support--where and when it''s needed most.

Learn to adapt and overcome! A guide for living a virtuous life based on the principles of the United States Marine Corps.Virtue, by definition, is the moral excellence of a person held up by belief in good values and principles. They are the building blocks of character. And yet the concept of virtue is one that this most recent generation seemed to have left behind replacing it with self-entitlement, instant gratification, and other vices. Warrior''s Book of Virtues seeks to bring it all back to the forefront. Written by United States Marine Corps veterans, Warrior''s Book of Virtues contain time-tested principles such as perseverance, respect, self-discipline as well as more traditional virtues such as justice, prudence, fortitude and integrity and more importantly how to achieve these in every day life in easy and practical ways.

CHOOSE VIRTUE ALWAYS Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your life to one of meaning and purpose.The Warrior’s Book of Virtues uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways. Don’t settle for less, and don’t make excuses for yourself. Become inspired to achieve your full  potential and complete every objective you set. Adapt and overcome.

The Stoicism Book of Quotes compiles over 200 inspirational and illuminating quotations from the world's greatest philosophers. These ancient words come to life in the present and help provide much needed strength, wisdom, and stamina for all of life's challenges. Stoicism is a school of philosophy that believes virtue is based on knowledge and reason which enable you to rise above your emotions, allowing you to control what you can and let go of what you cannot. The stoic way of thinking allows you to thoughtfully process and accept situations while giving you the power to choose how you react, handle, and cope. Many great leaders and thinkers of our time like George Washington, Immanuel Kant, Walt Whitman, Theodore Roosevelt, to name a few, have sought guidance from Stoic philosophy. For many, Stoicism is a tool in the pursuit of self-mastery, perseverance, and wisdom. Living a more stoic life will give you the opportunity to live a mentally healthier, more balanced, and overall happier life.

Discover the timeless wisdom of Marcus Aurelius, one of history's greatest Stoic philosophers, in this compelling collection of quotes and sayings.Marcus Aurelius lived a life that epitomized the principles of Stoicism, gaining profound control over his thoughts, emotions, and actions. The Marcus Aurelius Book of Quotes brings together over 150 of his most insightful sayings, musings, and observations, offering readers a treasure trove of wisdom.In a world where many strive to improve their lives, find happiness, and achieve fulfillment, Marcus Aurelius' teachings provide enduring guidance. His reflections address fundamental questions such as:• What will make me feel more fulfilled?• How can I build stronger relationships?• What contributes to a successful and meaningful life?• How can I live free from anxiety and depression?The teachings of Marcus Aurelius offer a roadmap to a balanced, contented, and purposeful life. The wisdom contained in The Marcus Aurelius Book of Quotes continues to resonate, offering clarity and direction for those seeking to navigate the complexities of modern living.

Ancient Stoic wisdom for modern prosperity, helping us to find clarity, balance, and purpose in a material world.Drawing from the works of Marcus Aurelius, Epictetus, Seneca, and other Stoic thinkers, Stoicism Quotes on Money & Wealth explores the Stoic principles that can help us navigate the complexities of money with equanimity, purpose, and clarity.In a world where the pursuit of wealth often leads to stress, envy, and imbalance, the teachings of Stoicism provide a refreshing perspective. The quotes within this collection remind us that true wealth comes not from external possessions but from inner tranquility, virtue, and self-discipline. Whether offering reflections on the dangers of greed, the importance of contentment, or the value of simplicity, these philosophers guide us toward a more meaningful and grounded relationship with money.With over 150 quotations, this collection provides a clear and accessible roadmap for modern-day readers to explore:Fortune and PhilosophyWhat Really makes You RichThe Discipline of DesireWealth as a Tool, Not a MasterBuilding Resilience in Gain and LossLiving Wealth Every DayPerfect for anyone seeking wisdom on how to live a life of balance, integrity, and financial peace, Stoicism Quotes on Money & Wealth is an essential companion to anyone who desires to live more harmoniously in a materialistic world.