Nicky Keay – författare
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2 produkter
2 produkter
Häftad, Engelska, 2022
263 kr
Skickas inom 5-8 vardagar
Over 2,500 years ago, Hippocrates advocated the personalisation of "nourishment and exercise" as the "safest way to health". He knew that our behaviours influence our health, but he did not know why. This book explains the missing link: the crucial role played by our hormones and what we can do to optimise them.Hormones set in motion the physiological processes that keep us alive, bringing our DNA to life by directing gene expression. Hormones are the protagonists in the interaction between lifestyle and health.We can harness our hormones positively to optimise health through our choice of behaviours. Conversely, mistiming between our actions and internal hormone biological clocks can derail the intricate interactions of hormone networks. For example, in relative energy deficiency in sport (RED-S).This book reveals the clandestine world of hormones, navigating the path to achieving full personal potential, through the different stages of life. This is relevant for both men and women, whatever your objectives, whether you are a high-level athlete; looking to improve health and fitness; seeking to understand hormone disruption; or meeting the challenges of physiological changes in hormones during life such as perimenopause and menopause. Practical tips and "hormone stories" provide actionable advice and real-life examples of how to tune in to your hormones and maintain hormone health.As the human lifespan extends, it becomes ever more desirable to remain healthy into old age. Understanding how and why your choice of lifestyle affects your hormones empowers you to take informed decisions to improve your personal health. A life-long, healthy mix of exercise, nutrition and sleep is open to anyone, at minimal cost.
Häftad, Engelska, 2024
340 kr
Skickas inom 5-8 vardagar
Discover the truth behind the myths veiling menopause. Myths of Menopause illuminates this stage of the female hormone odyssey with insights from leading experts, empowering women with the wisdom and understanding to navigate this journey.The intricate dance of female hormones is integral to women’s health and well- being. During every woman’s lifetime she passes through key waypoints marked by hormonal shifts. While the decline in ovarian hormone production is universal, each woman’s journey through menopause is distinctly shaped by her individual response to hormones and her personal life experiences.Embark on the female hormone odyssey, navigating challenges with newfound knowledge.These are some of the top recurring myths of menopause explored in this book.Menopause is a physical/mental illness.Menopause is only about the capacity to reproduce.Menopause happens quickly.Menopause only happens in middle aged women.Menopause is only about hot flushes.Weight gain is inevitable with menopause.Having sex is not possible after menopause.All women experience menopause in the same way.Menopause is a taboo topic and it is difficult to talk about.When the ovaries retire, it is time to retire from work and life.Menopause means you resign yourself to poor quality of life and health: there is nothing you can do.There are specific “diets” and supplements for menopause.There is a particular exercise or type of exercise for menopause.Hormone replacement therapy (HRT) causes breast cancer.All women should take hormone replacement therapy HRT.No woman needs HRT.Menopause means you can no longer be active.Menopause prevents athletes and dancers from training and performing.Whatever your age, it is never too early to gain an understanding of menopause. To echo Marie Curie’s timeless wisdom, “Nothing in life is to be feared, it is only to be understood.”