Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks) Adapting to the seasonsCelebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life's pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to's, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

Discover the lifestyle aesthetic being hailed as the new hygge in this "beautiful book filled with ways to balance life at home with the larger world" (Library Journal).In a fast-paced world, wouldn''t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the world''s happiest places to live, and lagom, which means "not too much and not too little—just right," is the Swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and everything in between. Experienced bakers know by touch when the dough they are kneading is lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the lagom ideal. Lagom is moderation, balance, and equality.By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness."This beautiful little book relaxes you as soon as you start flipping through its lovely photographed and illustrated pages detailing how morning swims (so doable in L.A.), biking to work and making time for coffee dates with friends actually increase your happiness way more than they take time away from your career." —PureWow

The author of the popular Lagom introduces another Scandinavian concept njuta (pronounced "e;nyutah"e;), the Swedish art of consciously appreciating everyday experiences, that embodies the idea to enjoy, to delight in, to savor a moment.Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more; and all good things are yours.Swedish proverbThe Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life. They see greatness in the small thingsit doesnt take grand gestures or vast amounts of money to make life not only okay but truly wonderful. Simple pleasures are all around us and can be found in every minute and every hour of the day. You just have to stop, use your senses, and take time to consciously appreciate whats already there. That is the essence of njuta.In this inviting and inspirational guide, Niki Brantmark explains njuta and offers advice for incorporating it into any lifestyle. Best of all, you can start right now. At home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is outjust you, in a cozy corner by the window, basking in the stillness. Outside, enjoy your surroundings, no matter the season or place. Notice the dappled sunlight through the leaves of a tree in summer, or the puff of clouds formed by warm breath in the frigid air of winter. Njuta might be as simple as turning your face to the sun to soak up its wonderful warmth, or to feel the wind in your hair as you bike or drive to work. Youll find these and many more suggestions in this wonderful guide, including how to discover njuta in moments spent with friends, family, and most importantly, in solitude.Beautifully designed, idea-filled, and featuring full-color illustrations throughout, this delightful lifestyle guide shows how to relax and consciously seize the momentno matter how smallto enrich and deepen your life.

Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?

Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:

Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks)Adapting to the seasonsCelebrations with family and friends

From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple.

Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.

Supplemental enhancement PDF accompanies the audiobook.

Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden and Finland.Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cosy for the freezing winter months – not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colours. By contrast, the Country Homes tend to have a softer, calmer feel, through colour and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader’s reach.

Inspired by nature, these beautiful interiors show how you can bring the natural world into your home whether you live in the country or the city.Relaxed rustic interiors are about embracing the pared-back lifestyle of living in the country, taking nature as the main point of inspiration. Use colours, textures and details to create a home in which to unwind – a retreat from the rest of the world. Niki Brantmark explores various takes on this simple, informal style. The graphical look is striking, reminiscent of exposed landscapes: think whitewashed ceilings, rugged stone surfaces and striking black features, softened by cosy soft furnishings and fresh plants and flowers. Savanna style introduces warmer hues, featuring painted wood and reds, oranges and browns in textiles, furniture and collectibles. Nordic interiors take in the best of the Scandinavian landscape – clean white backdrops against sleek designs – while those inspired by forest and mountain streams are filled with rich, deep greens and blues, combined with traditional patterns and features, such as log burners, wood panelling and woven rugs. The stunning photography for this book takes in locations across Scandinavia and the United States, and all evoke an ideal, rural life, adapted to modern living.

Inspired by nature and classic Scandinavian design, these beautiful interiors show how you can bring the natural world into your home whether you live in the country or the city.Naturally Nordic interiors are about embracing the pared-back lifestyle of living in the country, taking nature as the main point of inspiration. Use colours, textures and details to create a home in which to unwind – a retreat from the rest of the world. Niki Brantmark explores various takes on this simple, informal style. Chapter one, Forest, takes inspiration from the outdoors with rich colours combined with traditional patterns and features, such as log burners, wood panelling and woven rugs. Chapter two, Graphical, is reminiscent of striking exposed landscapes: think whitewashed ceilings, rugged stone surfaces and black features softened by cosy soft furnishings, fresh plants and flowers. Chapter three, Homestead, introduces warmer hues with painted wood and cosy textiles, furniture and collectibles. Finally, Waterside creates an oasis of calm with reclaimed wood, cool tones and accessories made from rattan, cotton and wool. The stunning photography for this book takes in locations across Scandinavia and the United States, and all evoke an ideal, rural life, adapted to modern living. Naturally Nordic is a fantastic new edition of Modern Pastoral.

Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks) Adapting to the seasonsCelebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life's pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to's, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.This delightful book, written by Niki Brantmark, founder and curator of the award winning interior design blog, My Scandinavian Home, gives a taste of the philosophy behind Lagom and shows how to include some of the principles into our daily lives. Inspirational and fun ideas to help you achieve balance, well being and a more sustainable existence.The book is divided into three sections. Introducing Lagom to your personal life includes ideas for decluttering your home, conscious buying and embracing ‘slow design’. At work take time to balance your day with a proper lunchbreak and a gadget free Sabbath, while outdoor staycations in remote settings can offer relaxation you never knew possible!Lagom at home and with our families explains the art of simple pleasures – bring a dish entertaining at home, of shared craft activities with our children and less stressed homework time! And finally there’s Lagom in the wider world and the principles of living sustainably – as IKEA have pledged in their Live Lagom campaign -make some small changes like using LED lightbulbs, taking shorter showers and upcycling and you are living a Lagom life,a rewarding but responsible life; not denying yourself or sacrificing what you love, while not taking from the planet more than you need. It’s just the right amount!

Discover the lifestyle aesthetic being hailed as the new hygge in this "beautiful book filled with ways to balance life at home with the larger world" (Library Journal).In a fast-paced world, wouldn''t it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the world''s happiest places to live, and lagom, which means "not too much and not too little—just right," is the Swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and everything in between. Experienced bakers know by touch when the dough they are kneading is lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the lagom ideal. Lagom is moderation, balance, and equality.By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness."This beautiful little book relaxes you as soon as you start flipping through its lovely photographed and illustrated pages detailing how morning swims (so doable in L.A.), biking to work and making time for coffee dates with friends actually increase your happiness way more than they take time away from your career." —PureWow

The author of the popular Lagom introduces another Scandinavian concept njuta (pronounced "e;nyutah"e;), the Swedish art of consciously appreciating everyday experiences, that embodies the idea to enjoy, to delight in, to savor a moment.Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more; and all good things are yours.Swedish proverbThe Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life. They see greatness in the small thingsit doesnt take grand gestures or vast amounts of money to make life not only okay but truly wonderful. Simple pleasures are all around us and can be found in every minute and every hour of the day. You just have to stop, use your senses, and take time to consciously appreciate whats already there. That is the essence of njuta.In this inviting and inspirational guide, Niki Brantmark explains njuta and offers advice for incorporating it into any lifestyle. Best of all, you can start right now. At home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is outjust you, in a cozy corner by the window, basking in the stillness. Outside, enjoy your surroundings, no matter the season or place. Notice the dappled sunlight through the leaves of a tree in summer, or the puff of clouds formed by warm breath in the frigid air of winter. Njuta might be as simple as turning your face to the sun to soak up its wonderful warmth, or to feel the wind in your hair as you bike or drive to work. Youll find these and many more suggestions in this wonderful guide, including how to discover njuta in moments spent with friends, family, and most importantly, in solitude.Beautifully designed, idea-filled, and featuring full-color illustrations throughout, this delightful lifestyle guide shows how to relax and consciously seize the momentno matter how smallto enrich and deepen your life.

Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?

Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:

Daily ritualsCreating a comfortable homeNature and friluftsliv (open-air life)Meal times and fika (coffee breaks)Adapting to the seasonsCelebrations with family and friends

From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple.

Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.

Supplemental enhancement PDF accompanies the audiobook.

Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden and Finland.Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cosy for the freezing winter months – not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colours. By contrast, the Country Homes tend to have a softer, calmer feel, through colour and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader’s reach.

Inspired by nature, these beautiful interiors show how you can bring the natural world into your home whether you live in the country or the city.Relaxed rustic interiors are about embracing the pared-back lifestyle of living in the country, taking nature as the main point of inspiration. Use colours, textures and details to create a home in which to unwind – a retreat from the rest of the world. Niki Brantmark explores various takes on this simple, informal style. The graphical look is striking, reminiscent of exposed landscapes: think whitewashed ceilings, rugged stone surfaces and striking black features, softened by cosy soft furnishings and fresh plants and flowers. Savanna style introduces warmer hues, featuring painted wood and reds, oranges and browns in textiles, furniture and collectibles. Nordic interiors take in the best of the Scandinavian landscape – clean white backdrops against sleek designs – while those inspired by forest and mountain streams are filled with rich, deep greens and blues, combined with traditional patterns and features, such as log burners, wood panelling and woven rugs. The stunning photography for this book takes in locations across Scandinavia and the United States, and all evoke an ideal, rural life, adapted to modern living.

Inspired by nature and classic Scandinavian design, these beautiful interiors show how you can bring the natural world into your home whether you live in the country or the city.Naturally Nordic interiors are about embracing the pared-back lifestyle of living in the country, taking nature as the main point of inspiration. Use colours, textures and details to create a home in which to unwind – a retreat from the rest of the world. Niki Brantmark explores various takes on this simple, informal style. Chapter one, Forest, takes inspiration from the outdoors with rich colours combined with traditional patterns and features, such as log burners, wood panelling and woven rugs. Chapter two, Graphical, is reminiscent of striking exposed landscapes: think whitewashed ceilings, rugged stone surfaces and black features softened by cosy soft furnishings, fresh plants and flowers. Chapter three, Homestead, introduces warmer hues with painted wood and cosy textiles, furniture and collectibles. Finally, Waterside creates an oasis of calm with reclaimed wood, cool tones and accessories made from rattan, cotton and wool. The stunning photography for this book takes in locations across Scandinavia and the United States, and all evoke an ideal, rural life, adapted to modern living. Naturally Nordic is a fantastic new edition of Modern Pastoral.