Nina Karnikowski – författare

JOURNALING AS MEDITATION: Not just for writers, but for anyone wanting to quiet their mind and connect more deeply to themselves and the worldUNLOCK YOUR INNER CREATIVITY: The prompts in these cards are all about the process, not the product, and will get your ideas flowingBRING EASE, STRUCTURE AND CLARITY TO YOUR LIFE: Journal your way to calm and clarity as you connect with your writer withinPICK A CARD from the ten categories and follow the journaling exercise to evoke that feeling for the dayLAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and booksDo you want to feel more connected, inspired, joyful and free? The Writer Within contains 50 enlightening journaling prompts that will help unlock your inner creativity and bring structure, intention and clarity to your life. Pick a card from the ten categories and follow the journaling exercise to evoke that feeling for the day. Feel inspired by writing a letter to yourself now from yourself in 10 years' time. Set yourself free, by writing a confession to yourself, something you've never admitted to anyone before. Remember, you can tear up the paper afterwards, this is all about the journey, not the destination. We have 70,000 thoughts spinning through our heads each day: The Writer Within will help slow down and sort through those thoughts, making for clearer, calmer, lighter days ahead.

This sustainable travel handbook inspires readers to explore our fascinating planet without causing it further harm. Ten chapters help you go lightly, including how to choose the least impactful methods of travel, how best to protect wildlife, how to pack with more consideration and how to implement mindful practices into each travel day, Go Lightly gives the reader a tool kit of fresh ideas for travelling more consciously. The book also covers eco-friendly activities including biking, boating and camping, and introduces us to some of the world's most inspiring eco-adventure pioneers.