Nixaly Leonardo – författare
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2 produkter
The CBT Workbook for Anger Management
Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
Häftad, 2022
251 kr
Lägg i varukorg
Take control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay …
Active Listening Techniques
30 Practical Tools to Hone Your Communication Skills
Häftad, 2020
212 kr
Lägg i varukorg
Essential tools to help sharpen your communication skills by learning to listen To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, its also a skill that can be honed through practice. Active Listening Techniques will help …