Nneka M. Okona – författare
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3 produkter
3 produkter
Inbunden, Engelska, 2021
189 kr
Skickas inom 3-6 vardagar
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like:-Cooking to honor your loss-Practicing saying “No”-Naming your emotions-And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
Inbunden, Engelska, 2022
204 kr
Skickas inom 3-6 vardagar
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including:-Letting go of the hustle mentality-Finding movement activities that resonate with you-Creating a community of supportive friends-And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Häftad, Engelska, 2025
208 kr
Skickas inom 5-8 vardagar
Lonely Planet's Journey Route 66 is the definitive guide to one of the world's great adventures – bringing you closer to the culture, history and landscapes you'll encounter along the way.Get inspiration, ideas and planning tips from our experts who have driven every mile to uncover unique experiences you can make all your own. Dine at a legendary seafood smokehouse in Chicago, spot giant dinosaur sculptures in the Mojave desert, and steer past iconic scenery made famous by hit Hollywood movies.Inside Lonely Planet's Journey Route 66 travel guide: Our Journey guidebook format helps you build the trip of a lifetime with mile-by-mile coverage of this iconic driveSix of our favorite ways to explore Route 66, with itineraries ranging from 2 days to 2 weeksEasy-to-use maps with must-do stops for every stage of the journey plus a birds' eye route trackerDiscover the best places to eat, drink and sleep as well as recommended detours Interviews with locals share fascinating stories, tips and insightsIn-depth features explore the Black Route 66; road-trip soundtracks; a Navajo perspectiveDive deep into unmissable experiences from marvelling at the Painted Desert, to scoffing burgers in Reno, and gazing at Santa Monica sunsets'Essentials' toolkit on arriving, money and budgeting, accommodation, accessibility, responsible travel, driving laws, and moreStunning photography throughoutCovers: Chicago to St Louis; St Louis to Joplin; Galena to Tulsa; Tulsa to Texola; Texola to Glenrio; Glenrio to Albuquerque; Albuquerque to Gallup; Lupton to Topock; Needles to Barstow; Barstow to Santa Monica; LADiscover everything you need to know with Lonely Planet's Journey Route 66 – your guide to experiencing one of the world's great adventures your way.