Noam Shpancer – författare

The good psychologist teaches the principles of control and objectivity, strategies by which we evade pain, memory and lies. Meanwhile in the Center for Anxiety Disorders he dispenses wisdom, and coaxes truth from one patient in particular: a vulnerable, frightened nightclub dancer whose life is haunted by secrets. But as he treats and guides and teaches, the good psychologist becomes increasingly disturbed by his own private torments: unrequited love, an unacknowledged child, growing loneliness and despair. Soon he is adrift as, softly, he leads the reader into the dangerous yet seductive territory of the human heart.

This book uses insights from psychological science along with illuminating anecdotes to present a framework for understanding our inner architecture and helping readers discover how to live their best lives.Author Noam Shpancer explores humans' fundamental psychological need for connection and need for autonomy and details how the fulfillment of these needs underpins robust mental health. In brief, accessible chapters, he offers ten guiding principles for achieving this fulfillment based on proven psychological findings. These principles--including trusting evidence, honoring your own experiences, being flexible, facing your fears, and trying to love--help readers develop new ways to think about themselves and others and to cope with life's challenges.Through engaging stories and explanations of human psychology, the book provides a path along which readers can explore their emotions, relationships, and ultimately what a meaningful life means to them.