Olivia Walch – författare

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.  This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove.

“Why does my congressional district look like a salamander?” Politically engaged citizens have been asking this question for far too long. This volume collects perspectives from a wide cross-section of disciplines to explain what drives gerrymandering, why it can be hard to stamp out, and how we might go about fixing it. With topics ranging from the Voting Rights Act to Markov chains to the geography of communities, this book serves as a 21st century toolkit for how we can better approach this corrosive phenomenon.The volume editors gather experts from a variety of fields to provide as many different perspectives on gerrymandering as possible. Thanks to the breadth of expertise found across these chapters, ranging from lawyers to mathematicians to civil rights activists, readers will discover new ways of thinking about redistricting in the United States. Illustrations and helpful walkthroughs appear throughout to clearly explain otherwise complex ideas from these areas. Political Geometry is a must-have for anybody interested in political representation in the United States elections, and for anyone who’s ever thought, “There must be a better way to do this.”