Pamela Ellgen – författare
Visar alla böcker från författaren Pamela Ellgen. Handla med fri frakt och snabb leverans.
29 produkter
Psoas Strength and Flexibility
Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Häftad, 2015
225 kr
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Psoas Strength and Flexibility
Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
E-bok, 2015
192 kr
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Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as …
Sheet Pan Paleo
200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
Häftad, 2016
183 kr
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Mom's Guide to Diastasis Recti
A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
Häftad, 2017
183 kr
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Sheet Pan Ketogenic
150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
E-bok, 2017
82 kr
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Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes.Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you''ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a …
Lectin Avoidance Cookbook
150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
Häftad, 2018
183 kr
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Lectin Avoidance Cookbook
150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
E-bok, 2018
164 kr
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150 recipes to avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain, and serious diseases. It isn''t possible to eliminate lectin …
Mastering Meal Prep
Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in just One Hour
Häftad, 2018
183 kr
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Mastering Meal Prep
Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in Just One Hour
E-bok, 2018
170 kr
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Ditch the meal delivery service and save time and money with the cookbook that makes healthy, homemade meals a snap.The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time …
Instant Pot Meals in a Jar Cookbook
50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes
Häftad, 2019
255 kr
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The 5-Ingredient College Cookbook
Easy, Healthy Recipes for the Next Four Years and Beyond
Häftad, 2017
203 kr
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A simple cookbook with 100+ tasty and affordable 5-ingredient recipes for busy college students College students dont typically have a ton of time, money, or kitchen space to get fancy with their meals, which means good and cheap is the name of the game. This cookbook for beginners makes it easy …
5-Ingredient College Cookbook
Easy, Healthy Recipes for the Next Four Years & Beyond
E-bok, 2017
194 kr
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More than one hundred tasty and affordable five-ingredient recipes for busy college students—including dozens of gluten-free, vegan & vegetarian recipes.College is a time for learning. But it''ll be hard to ace your classes if you fail to feed yourself well. The five-Ingredient College Cookbook …
The Low Carb Cookbook & Weight Loss Plan: 21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
Häftad, 2017
246 kr
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Low Carb Cookbook & Weight Loss Plan
21 Days to Cut Carbs and Burn Fat with a Ketogenic Diet
E-bok, 2017
182 kr
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Lower carbs and weight with this delicious plan. In The Low Carb Cookbook & Weight Loss Plan , you''ll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the …
Gluten-Free Instant Pot Cookbook: 75 Hands-Off Recipes for Everyday Cooking
Häftad, 2021
211 kr
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The Complete Dairy-Free Cookbook: 125+ Delicious, Family-Friendly Recipes
Häftad, 2021
236 kr
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No-Fail Gluten-Free Bread Baking
Classic Bread Recipes for the Texture & Flavor You Love
E-bok, 2018
179 kr
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No-Fail Gluten-Free Bread Baking is your go-to guide for fool proof, everyday recipes with the taste and feel of real wheat bread. Baking the perfect loaf of gluten-free bread is tricky. But before you make another dud recipe or give up entirely, raise your expectations—you are going to make really …
The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet
Häftad, 2019
227 kr
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Keto Bowls
Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle
Häftad, 2020
194 kr
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Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto …
I Love Trader Joe's Snack Boards Cookbook
50 Delicious Recipes for Charcuterie, Spreads, Platters, and More Using Ingredients from the World's Greatest Grocery Store
Häftad, 2023
216 kr
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Create stunning boards, creative charcuterie, and delicious spreads for every occasion with 50 recipes featuring your favorite Trader Joe's® products. If you’re an avid Trader Joe’s® shopper or you can’t stop making every meal into a charcuterie board, this is the perfect cookbook for you! With The …
The Essential Slow Cooker Cookbook for Beginners: 100 Easy, Hands-Off Recipes for Your Slow Cooker
Häftad, 2021
236 kr
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The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes
Häftad, 2018
246 kr
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Soup & Comfort
Häftad, 2015
230 kr
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The answer to your dinnertime dilemma. Family-friendly soups to satisfy your soul-and stomach.To close the coldest, bone-chilling day or soothe the roughest afternoon, turn to Soup & Comfort for hearty classics, international favorites, and inventive updates.Packed with pages of nourishing, …
Ultimate Healthy Dehydrator Cookbook
150 Recipes to Make and Cook with Dehydrated Foods
Häftad, 2016
269 kr
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Microbiome Cookbook
150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
Häftad, 2016
172 kr
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THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is …
Sheet Pan Ketogenic
150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
Häftad, 2017
167 kr
Tillfälligt slut
Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a …
Healthy Slow Cooker Cookbook for Two: 100 Fix-And-Forget Recipes for Ready-To-Eat Meals
Häftad, 2016
217 kr
Tillfälligt slut
