Pamela Peeke - Böcker
Visar alla böcker från författaren Pamela Peeke. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life
Häftad, Engelska, 2001
324 kr
Skickas inom 3-6 vardagar
146 kr
Skickas inom 7-10 vardagar
It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fastDiscover how to:* Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme* Identify your stress profile and follow the eating programme that suits your body* Boost your midlife metabolism and lose weight fast!
Hunger Fix
The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Häftad, Engelska, 2013
221 kr
Skickas inom 5-8 vardagar