Patricia Zurita Ona – författare
Visar alla böcker från författaren Patricia Zurita Ona. Handla med fri frakt och snabb leverans.
6 produkter
Parenting a Troubled Teen
Manage Conflict and Deal with Intense Emotions Using Acceptance and Commitment Therapy [Standard Large Print 16 Pt Edition]
Häftad, 2017
424 kr
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ACT Workbook for Teens with Anxiety
Ride the Anxiety Waves and Do More of What You Love
Häftad, 2027
291 kr
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Being a teenager can be A LOT. Between school stress, friendships, social media, family, trying to fit in, and the pressure to figure out what you're going to do with your life, it's no surprise that anxiety can feel overwhelming.This workbook, based on Acceptance and Commitment Therapy (ACT), will …
ACT Workbook for Teens with OCD
Unhook Yourself and Live Life to the Full
Häftad, 2019
308 kr
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This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle those tricky moments …
ACT Workbook for the Anxious Procrastinator
How to Accept Yourself, Get Things Done and Do More of What Matters
Häftad, 2025
254 kr
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Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate.This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you …
Escaping the Emotional Roller Coaster
ACT for the emotionally sensitive
Häftad, 2018
126 kr
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Have you ever felt overwhelmed by your emotions? Ever been told that you’re ‘too sensitive’ or ‘overreacting’? You are not alone – millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to …
Aus der emotionalen Achterbahn aussteigen
ACT für Hochsensible
E-bok, 2020
204 kr
Lägg i varukorg
Wenn Sie sich oft von Ihren Gefühlen überwältigt fühlen, wenn Sie manchmal so wütend reagieren, dass Sie es hinterher bereuen, oder wenn Sie mit der Frage ringen, warum Sie so schmerzhaft intensiv fühlen - dann kann dieses Buch Ihnen helfen.Patricia Zurita Ona bietet emotional Hochsensiblen neue …
