Patricia Zurita Ona, Psy.D – författare
Visar alla böcker från författaren Patricia Zurita Ona, Psy.D. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
276 kr
Kommande
Being a teenager can be A LOT. Between school stress, friendships, social media, family, trying to fit in, and the pressure to figure out what you're going to do with your life, it's no surprise that anxiety can feel overwhelming.This workbook, based on Acceptance and Commitment Therapy (ACT), will teach you to sit with the feeling of anxiety and gain new skills so that you don't fall into the trap of avoidance and safety behaviors. Empowered by exposure exercises and strategies for accepting your emotions, you'll confront your anxiety and stop it from shrinking your world.You don't need to "just stop being anxious" or "stop overthinking" - you need evidence-based ACT skills to thrive in life while feeling anxious, uncertain, worried, and stressed. Full of practical and fun activities, this workbook helps you manage your anxiety and build a life that feels meaningful, exciting, and fulfilling.
289 kr
Skickas
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
ACT Workbook for the Anxious Procrastinator
How to Accept Yourself, Get Things Done and Do More of What Matters
Häftad, Engelska, 2025
239 kr
Skickas
Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate.This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You'll learn to tame all that mental noise that pops up when you're facing important stuff-whether it's work, hobbies, or anything else you care about before diving into action.Whether you're facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you're truly proud of.