Patricia Zurita Ona, Psy.D – författare
Visar alla böcker från författaren Patricia Zurita Ona, Psy.D. Handla med fri frakt och snabb leverans.
2 produkter
ACT Workbook for Teens with OCD
Unhook Yourself and Live Life to the Full
E-bok, 2019
327 kr
Lägg i varukorg
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.It presents the Choice Point - a tool to help teens choose how to handle those tricky moments …
ACT Workbook for the Anxious Procrastinator
How to Accept Yourself, Get Things Done and Do More of What Matters
E-bok, 2025
270 kr
Lägg i varukorg
Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate.This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you …
