Patrick Holford – författare
Visar alla böcker från författaren Patrick Holford. Handla med fri frakt och snabb leverans.
55 produkter
Upgrade Your Brain
Unlock Your Life’s Full Potential
Häftad, 2024
215 kr
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Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have …
Optimum Nutrition Before, During And After Pregnancy
The definitive guide to having a healthy pregnancy
Av Susannah Lawson, Patrick Holford
E-bok, 2012
44 kr
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This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start …
Upgrade Your Brain
Unlock Your Life’s Full Potential
E-bok, 2024
209 kr
Lägg i varukorg
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have …
Upgrade Your Brain
Unlock Your Life’s Full Potential
Ljudbok, 2024
214 kr
Lägg i varukorg
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have …
Quick Guide to the Low-GL Diet
E-bok, 2014
45 kr
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Patrick Holford''s low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. …
Quick Guide to Smart Food for Smart Kids
Av Fiona McDonald Joyce, Patrick Holford
E-bok, 2014
45 kr
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Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child''s diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise …
Quick Guide to Balancing Your Hormones
E-bok, 2014
45 kr
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Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous …
Stress Cure
How to resolve stress, build resilience and boost your energy
Av Susannah Lawson, Patrick Holford
E-bok, 2015
45 kr
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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life''s pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we …
Improve Your Digestion
How to make your gut work for you and not against you
E-bok, 2017
45 kr
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Health starts in the gut, your second brain If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don''t feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an …
Hybrid Diet
Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs
Av Jerome Burne, Patrick Holford
E-bok, 2019
45 kr
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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. ''If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer …
Say No To Arthritis
The proven drug-free guide to preventing and relieving arthritis
E-bok, 2021
45 kr
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Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford''s classic book on the subject, …
5-Day Diet
Lose weight, supercharge your energy and reboot your health
E-bok, 2020
44 kr
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Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet …
Optimum Nutrition for Vegans
How to be healthy and optimally nourished on a plant-based diet
E-bok, 2020
45 kr
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We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans , Patrick Holford, bestselling author of over 25 health …
Optimum Nutrition Bible
The Book You Have To Read If Your Care About Your Health
E-bok, 2009
44 kr
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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated …
10 Secrets Of 100% Healthy People
Some people never get sick and are always full of energy - find out how!
E-bok, 2009
45 kr
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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain''s biggest-ever health and diet survey, the 100% health survey, which has now been completed by over …
Feel Good Factor
10 proven ways to boost your mood and motivate yourself
E-bok, 2010
44 kr
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Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by …
Say No To Cancer
The drug-free guide to preventing and helping fight cancer
Av Liz Efiong, Patrick Holford
E-bok, 2010
44 kr
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Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, …
Boost Your Immune System
The drug-free guide to fighting infection and preventing disease
Av Jennifer Meek, Patrick Holford
E-bok, 2010
45 kr
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We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, …
Beat Stress And Fatigue
The drug-free guide to de-stressing and raising your energy levels
E-bok, 2010
44 kr
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Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing …
Improve Your Digestion
E-bok, 2010
45 kr
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You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, …
Optimum Nutrition For The Mind
E-bok, 2010
45 kr
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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and …
Optimum Nutrition Made Easy
The simple way to achieve optimum health
Av Susannah Lawson, Susannah Campos m. fl.
E-bok, 2010
44 kr
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Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it …
Say No To Arthritis
The proven drug-free guide to preventing and relieving arthritis
E-bok, 2010
45 kr
Lägg i varukorg
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO …
6 Weeks To Superhealth
An easy-to-follow programme for total health transformation
E-bok, 2010
45 kr
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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your …
Solve Your Skin Problems
Av Natalie Savona, Patrick Holford
E-bok, 2010
40 kr
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Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; …
Alzheimer's Prevention Plan
10 proven ways to stop memory decline and reduce the risk of Alzheimer''s
Av Shane Heaton, Deborah Colson m. fl.
E-bok, 2011
44 kr
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Alzheimer''s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and …
Food Is Better Medicine Than Drugs
Don''t go to your doctor before reading this book
Av Jerome Burne, Patrick Holford
E-bok, 2011
45 kr
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FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs …
9-Day Liver Detox
The definitive detox diet that delivers results
Av Fiona McDonald Joyce, Patrick Holford
E-bok, 2010
45 kr
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Patrick Holford is the UK''s best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy …
How To Quit Without Feeling S**T
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Av David Miller, James Braly m. fl.
E-bok, 2010
45 kr
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This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how …
