Patrick McKeown - Böcker
Breathing Cure for Sleep Using the Buteyko Method
Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages
318 kr
Skickas inom 3-6 vardagar
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
177 kr
Skickas inom 3-6 vardagar
Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.
Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:
Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Oxygen Advantage
The simple, scientifically proven breathing technique that will revolutionise your health and fitness
180 kr
Skickas
159 kr
Skickas inom 5-8 vardagar
337 kr
Skickas inom 3-6 vardagar
Breathing Cure for Yoga
Applying the Science Behind Ancient Wisdom with a Foreword by James Nestor
335 kr
Skickas inom 3-6 vardagar
220 kr
Skickas
Breathing For Yoga
Applying the Science Behind Ancient Wisdom in a Modern World
168 kr
Skickas
114 kr
Skickas
Breathing Cure for Better Sleep
Seven Days to Quality Sleep Using the Buteyko Method
220 kr
Skickas
231 kr
Skickas inom 3-6 vardagar
168 kr
Skickas inom 3-6 vardagar
168 kr
Skickas inom 3-6 vardagar
319 kr
Skickas inom 3-6 vardagar
El Poder del Oxígeno: Técnicas de Respiración Sencillas Y Científicamente Probadas Que Revolucionarán Tu Salud Y Tu Forma Física
310 kr
Kommande