Patroklos Androulakis Korakakis – författare

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1 produkter

1. 

   Train Smarter, not Longer

   The Minimum Effective Dose for Muscular Development

   Av Patroklos Androulakis Korakakis

   Häftad, 2026

   306 kr

   Lägg i varukorg

   Explore the minimum effective dose of resistance training needed to see results.It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development …