Paul Conti - Böcker

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore:Why trauma happensHow trauma manifests in the bodyWhat we can do to move past itPractical exercises and solutions for getting to the root of the problemThis important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties. ‘A must-read for professionals as well as anyone who has experienced trauma or other psychological stressors’ Tommy Hilfiger ‘A unique perspective on how people function and how trauma can change us’ Kim Kardashian

In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right? Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right?Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Huberman’s Huberman Lab, What’s Going Right will guide readers to understanding and assessing their mental health. Also informed by Paul’s own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.With all Dr. Conti's straightforwardness and sincerity, What’s Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential – starting with what’s going right.