Paul Saladino – författare

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age of food abundance, with climate-controlled grocery stores that feature an array of foods, available to us year-round. And yet, obesity levels eclipse 40%, heart disease is responsible for 20% of deaths, rates of many cancers continue to rise, and nearly half of all adults suffer from high blood pressure. We have sacrificed our health for convenience, and it’s literally killing us.In this comprehensive, myth-shattering guide, Dr. Paul Saladino takes us on a journey to rediscover the foods humans were designed to eat in order to live healthier lives. Our bodies are built to thrive on single-ingredient whole foods like natural protein sources, nutrient-rich organs, fruits, and vegetables—not processed, shelf-stable products, even the ones marketed as “healthy.” Many chronic health issues—from digestive problems to autoimmune disorders—are a direct result of a mismatch between our ancient biology and our contemporary diet.Saladino traces our dietary history from hunter-gatherer societies to the industrial food system, exploring how vastly different our modern diet is from our ancestral one. Food for Humans explains how eating more meat, fish, nuts, seeds, fruits, and intentionally prepared vegetables—without refined sugars, processed vegetable oils, artificial sweeteners, and other ingredients your great grandmother would not recognize—can unlock optimal health and longevity. Discover why:• Metabolic health is the missing factor when it comes to our health and wellness.• Eating more of the right foods is more effective than counting calories for sustained weight loss. • How a Carnivore diet can be used to quickly “reset” and discover hidden food triggers. • How a broader lifestyle philosophy that extends beyond nutrition can massively improve your long-term quality of life. Your body has the ability to return to optimal health if you know what to feed it. The solution may be simpler than you think. You are, in fact, what you eat. It’s time to discover how to actually fuel and nourish the human body: with Food for Humans.

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren't living bettermillions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you're not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little reliefand may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we're told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

Theessential companion to thebest-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lovers Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.