Häftad, Engelska, 2017
267 kr
Skickas inom 3-6 vardagar
Peter Walker – författare
Visar alla böcker från författaren Peter Walker. Handla med fri frakt och snabb leverans.
64 produkter
64 produkter
- Inbunden, Engelska, 2008
2 273 kr
Skickas inom 10-15 vardagar
Providing a critical introduction to the notion of humanitarianism in global politics, tracing the concept from its origins to the twenty-first century, this book examines how the so called international community works in response to humanitarian crises and the systems that bind and divide them. By tracing the history on international humanitarian action from its early roots through the birth of the Red Cross to the beginning of the UN, Peter Walker and Daniel G. Maxwell examine the challenges humanitarian agencies face, from working alongside armies and terrorists to witnessing genocide. They argue that humanitarianism has a vital future, but only if those practicing it choose to make it so. Topics covered include: the rise in humanitarian action as a political tool the growing call for accountability of agencies the switch of NGOs from bit players to major trans-national actors the conflict between political action and humanitarian action when it comes to addressing causes as well as symptoms of crisis. This book is essential reading for anyone with an interest in international human rights law, disaster management and international relations. - Häftad, Engelska, 2008
507 kr
Skickas inom 10-15 vardagar
Providing a critical introduction to the notion of humanitarianism in global politics, tracing the concept from its origins to the twenty-first century, this book examines how the so called international community works in response to humanitarian crises and the systems that bind and divide them. By tracing the history on international humanitarian action from its early roots through the birth of the Red Cross to the beginning of the UN, Peter Walker and Daniel G. Maxwell examine the challenges humanitarian agencies face, from working alongside armies and terrorists to witnessing genocide. They argue that humanitarianism has a vital future, but only if those practicing it choose to make it so. Topics covered include: the rise in humanitarian action as a political tool the growing call for accountability of agencies the switch of NGOs from bit players to major trans-national actors the conflict between political action and humanitarian action when it comes to addressing causes as well as symptoms of crisis. This book is essential reading for anyone with an interest in international human rights law, disaster management and international relations. - Häftad, Engelska, 2013
737 kr
Skickas inom 10-15 vardagar
Is it possible to see famines coming, to be prepared and to save possibly hundreds of thousands of lives? Or is this the wrong question? A famine is not a single natural catastrophe: it has different stages. Many societies have sophisticated strategies for coping – but these are becoming dramatically limited. Famine Early Warning System is about the people who are caught up in the process of famine. Peter Walker looks at how they perceive their predicament and what they do to avert mass starvation: and at what genuinely useful help can be offered in order to prevent irreversible disaster. Originally published in 1989 - E-bokEngelska, 2019
44 kr
Läs direkt efter köp
Touch is the newborn baby''s first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help:- relax your stressed infant- relieve wind and constipation- improve muscular coordination and flexibility- facilitate longer and deeper sleepsThis book is designed to help you perfect this essential parenting skill. Written by the world''s best-known baby massage specialist, Peter Walker, this fully revised edition of his bestselling guide demonstrates vital new massage techniques and sequences for young babies.Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation techniques, strengthening your bond with your little one.
- Häftad, Engelska, 2024
152 kr
Skickas inom 5-8 vardagar
Learn how to soothe your baby with this essential guide to baby massageTouch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help:- relax your infant when stressed- relieve wind and constipation- improve muscular coordination and flexibility- facilitate longer and deeper sleepsThis book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies.Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one. - E-bokEngelska, 2024
44 kr
Läs direkt efter köp
Learn how to soothe your baby with this essential guide to baby massageTouch is the newborn baby''s first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help:- relax your infant when stressed- relieve wind and constipation- improve muscular coordination and flexibility- facilitate longer and deeper sleepsThis book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies.Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.
- E-bokEngelska
111 kr
Läs direkt efter köp
- Del 1 - Village
Call
Book Zero - The Village
Häftad, Engelska, 2021402 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 2002
213 kr
Skickas inom 10-15 vardagar
Mutual kidnapping between the Maori and the English inhabitants in New Zealand had dated back to the 1760s. In 1869, After an English defeat in battle in the Taranaki forest, one Maori boy, aged five, was captured and adopted by the Prime Minister. Educated to become a lawyer and an 'English gentleman', Ngataua Omahuru (or little 'William Fox'), had played a crucial role in New Zealand's history. More surprisingly as Peter Walker followed the little captive out of the forest and into the drawing rooms of Wellington and London, he found himself on a personal journey which converged unexpectedly with tale he had uncovered. - Häftad, Engelska, 2020
183 kr
Skickas
This book teaches the basics of the Christian faith, looking first at what Jesus himself taught, and then at what his apostles had to say. It is for anyone who wants to follow Jesus, but is not sure or would like to be reminded of the way.In short clear steps, Dr Peter Walker takes us through the basics of enjoying Jesus' forgiveness, welcoming his Spirit and feeding on his scriptures; then explores the principles of worshipping with his people, following his teaching and trusting him with our future.This classic of the field has been revised and is accompanied by access to an online PDF workbook and video content. - E-bokPDF, Engelska, 2012
718 kr
Läs direkt efter köp
Examples and Theorems in Analysis takes a unique and very practical approach to mathematical analysis. It makes the subject more accessible by giving the examples equal status with the theorems. The results are introduced and motivated by reference to examples which illustrate their use, and further examples then show how far the assumptions may be relaxed before the result fails.
A number of applications show what the subject is about and what can be done with it; the applications in Fourier theory, distributions and asymptotics show how the results may be put to use. Exercises at the end of each chapter, of varying levels of difficulty, develop new ideas and present open problems.
Written primarily for first- and second-year undergraduates in mathematics, this book features a host of diverse and interesting examples, making it an entertaining and stimulating companion that will also be accessible to students of statistics, computer science and engineering, as well as to professionals in these fields.
- Inbunden, Engelska, 2016
301 kr
Skickas inom 3-6 vardagar
- Inbunden, Engelska, 2025
238 kr
Skickas inom 7-10 vardagar
'Read this and add at least a fortnight to your life.' – Jeremy Vine'Real, down-to-earth and urgently needed.' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it. - Häftad, Engelska, 2025
187 kr
Skickas inom 7-10 vardagar
'Read this and add at least a fortnight to your life.' – Jeremy Vine'Real, down-to-earth and urgently needed.' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it. - Häftad, Engelska, 2026
123 kr
Skickas inom 7-10 vardagar
'Read this and add at least a fortnight to your life.' – Jeremy Vine'Real, down-to-earth and urgently needed.' – Oliver Burkeman, bestselling author of Four Thousand WeeksWhy do we feel stress? And how can we change things?How Stress Works is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus practical and adaptable strategies for coping with stress at home and at workPacked with conversation-starting science and stories, How Stress Works answers the important questions and busts common myths. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? Or that stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In How Stress Works, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it. - E-bokEngelska, 2025
267 kr
Läs direkt efter köp
'Read this and add at least a fortnight to your life.' – Jeremy Vine'Real, down-to-earth and urgently needed.' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it. - E-bokPDF, Engelska, 2013
864 kr
Läs direkt efter köp
Is it possible to see famines coming, to be prepared and to save possibly hundreds of thousands of lives? Or is this the wrong question?
A famine is not a single natural catastrophe: it has different stages. Many societies have sophisticated strategies for coping – but these are becoming dramatically limited. Famine Early Warning System is about the people who are caught up in the process of famine. Peter Walker looks at how they perceive their predicament and what they do to avert mass starvation: and at what genuinely useful help can be offered in order to prevent irreversible disaster. Originally published in 1989
- E-bokEngelska, 2013
864 kr
Läs direkt efter köp
Is it possible to see famines coming, to be prepared and to save possibly hundreds of thousands of lives? Or is this the wrong question?
A famine is not a single natural catastrophe: it has different stages. Many societies have sophisticated strategies for coping – but these are becoming dramatically limited. Famine Early Warning System is about the people who are caught up in the process of famine. Peter Walker looks at how they perceive their predicament and what they do to avert mass starvation: and at what genuinely useful help can be offered in order to prevent irreversible disaster. Originally published in 1989
- E-bokEngelska, 2013
866 kr
Läs direkt efter köp
This fourth edition of Practice Notes on Consumer Law contains much useful information for those dealing with problems in consumer law, from either the consumer or supplier perspective. These notes include guidance on common problems, checklists, specimen letters and precedents to help you through the common problems in this area of law, which has recently changed so rapidly.
Consumer Law covers contract, tort, consumer credit, and consumer safety. Each of these areas has seen huge changes in the ways business is done, largely as a result of changing technology, enabling people to buy goods and services in new ways, including via the internet. That technology can, in itself, be the cause of difficulties, where it goes wrong, or where suppliers have inadequate systems to deal with customer. Both suppliers and consumers need advice on how to deal with the problems that arise.
This fourth edition has, therefore, been updated to include:
developments such as the Unfair Terms in Consumer Contracts Regulations 1999, and the Contracts (Rights of Third Parties) Act 1999 changes in consumer safety law, particularly the regulations concerning general product safety changes in civil procedure as a result of the Woolf Reforms - the book includes procedural notes relating to litigation the influence of the European Union, particularly consumer protection for distance selling contracts. - E-bokPDF, Engelska, 2013
873 kr
Läs direkt efter köp
This fourth edition of Practice Notes on Consumer Law contains much useful information for those dealing with problems in consumer law, from either the consumer or supplier perspective. These notes include guidance on common problems, checklists, specimen letters and precedents to help you through the common problems in this area of law, which has recently changed so rapidly.
Consumer Law covers contract, tort, consumer credit, and consumer safety. Each of these areas has seen huge changes in the ways business is done, largely as a result of changing technology, enabling people to buy goods and services in new ways, including via the internet. That technology can, in itself, be the cause of difficulties, where it goes wrong, or where suppliers have inadequate systems to deal with customer. Both suppliers and consumers need advice on how to deal with the problems that arise.
This fourth edition has, therefore, been updated to include:
developments such as the Unfair Terms in Consumer Contracts Regulations 1999, and the Contracts (Rights of Third Parties) Act 1999 changes in consumer safety law, particularly the regulations concerning general product safety changes in civil procedure as a result of the Woolf Reforms - the book includes procedural notes relating to litigation the influence of the European Union, particularly consumer protection for distance selling contracts. - E-bokEngelska, 2014
593 kr
Läs direkt efter köp
Providing a critical introduction to the notion of humanitarianism in global politics, tracing the concept from its origins to the twenty-first century, this book examines how the so called international community works in response to humanitarian crises and the systems that bind and divide them.
By tracing the history on international humanitarian action from its early roots through the birth of the Red Cross to the beginning of the UN, Peter Walker and Daniel G. Maxwell examine the challenges humanitarian agencies face, from working alongside armies and terrorists to witnessing genocide. They argue that humanitarianism has a vital future, but only if those practicing it choose to make it so. Topics covered include:
the rise in humanitarian action as a political tool
the growing call for accountability of agencies
the switch of NGOs from bit players to major trans-national actors
the conflict between political action and humanitarian action when it comes to addressing causes as well as symptoms of crisis.This book is essential reading for anyone with an interest in international human rights law, disaster management and international relations.
- E-bokPDF, Engelska, 2014
586 kr
Läs direkt efter köp
Providing a critical introduction to the notion of humanitarianism in global politics, tracing the concept from its origins to the twenty-first century, this book examines how the so called international community works in response to humanitarian crises and the systems that bind and divide them.
By tracing the history on international humanitarian action from its early roots through the birth of the Red Cross to the beginning of the UN, Peter Walker and Daniel G. Maxwell examine the challenges humanitarian agencies face, from working alongside armies and terrorists to witnessing genocide. They argue that humanitarianism has a vital future, but only if those practicing it choose to make it so. Topics covered include:
the rise in humanitarian action as a political tool
the growing call for accountability of agencies
the switch of NGOs from bit players to major trans-national actors
the conflict between political action and humanitarian action when it comes to addressing causes as well as symptoms of crisis.This book is essential reading for anyone with an interest in international human rights law, disaster management and international relations.
- Inbunden, Engelska, 2015
574 kr
Skickas inom 3-6 vardagar
- LjudbokEngelska, 2021
214 kr
Lyssna direkt efter köp
This book ispretty life-changing encouraging,optimistic, richwith information.It got me off the sofa. Jeremy Vine This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more. Dr Xand van Tulleken, TV presenter Truly uplifting Chris Boardman What is the miracle pill, the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that its free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don''t meet even the minimum recommended levels for movement. What''s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people''s lives throughtransformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don''t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing. - E-bokEngelska, 2011
115 kr
Läs direkt efter köp
As the King''s young cousin, an admired scholar living in Italy, it falls to Reginald Pole to make the case for Henry''s divorce from Katherine of Aragon. And it falls to the hapless Michael Throckmorton - the younger son of an impecunious titled family - to become Thomas Cromwell''s messenger to Pole in Rome.
This dubious privilege makes of Throckmorton''s life a tragicomedy of endless journeys back and forth between England and Italy, but it also makes him a canny observer of the great dramas of his time. And like his King, he too nurses a thwarted desire.
- E-bokEngelska, 2014
119 kr
Läs direkt efter köp
It is 1967, and as America''s allies hesitate over whether to send more troops to Vietnam and the strains of ''All You Need is Love'' echo from Abbey Road, students take to the streets of Wellington, New Zealand, to protest the war. Among them are Race, Candy, Chadwick and FitzGerald and their elusive, electrifying friend Morgan Tawhai. They are young and hopeful and the world is all before them. Forty years later, in Washington DC, Race''s son Toby is navigating his own path across a landscape still trembling with the reverberations of 9/11. Uncertain whether love is really all he needs, Toby, along with his girlfriend JoJo, watches the centuries-old fragments of a comet fall across the sky while America secretly begins planning to invade Iraq. As Race and his companions move through the first decade of the new millennium, their friendships tested and pulled apart and reconfigured anew, they come to discover that Morgan – who burned as brightly as any comet, who could quote Shakespeare and Sterne, The Iliad and Bob Dylan, and who will forever remain the twenty-year-old they once knew – is both the mystery and the touchstone of their lives. From the shores of New Zealand to the political heart of Washington and to the hills above Beirut, Some Here Among Us is a stunning meditation on youth and promise and loss. It is a novel for our times. - Häftad, Engelska, 2016
124 kr
Skickas inom 5-8 vardagar
It is 1967, and as America’s allies hesitate over whether to send more troops to Vietnam and the strains of 'All You Need is Love' echo from Abbey Road, students take to the streets of Wellington, New Zealand, to protest the war. Among them are Race, Candy, Chadwick and FitzGerald and their elusive, electrifying friend Morgan Tawhai. They are young and hopeful and the world is all before them. Forty years later, in Washington DC, Race’s son Toby is navigating his own path across a landscape still trembling with the reverberations of 9/11. Uncertain whether love is really all he needs, Toby, along with his girlfriend JoJo, watches the centuries-old fragments of a comet fall across the sky while America secretly begins planning to invade Iraq.As Race and his companions move through the first decade of the new millennium, their friendships tested and pulled apart and reconfigured anew, they come to discover that Morgan – who burned as brightly as any comet, who could quote Shakespeare and Sterne, The Iliad and Bob Dylan, and who will forever remain the twenty-year-old they once knew – is both the mystery and the touchstone of their lives.From the shores of New Zealand to the political heart of Washington and to the hills above Beirut, Some Here Among Us is a stunning meditation on youth and promise and loss. It is a novel for our times. - E-bokEngelska, 2021
119 kr
Läs direkt efter köp
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing. - Häftad, Engelska, 2021
117 kr
Skickas
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenterWhat is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static.In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.
