Petronella Ravenshear – författare

‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times The natural alternative to GLP-1’s for weight loss. Praise for Petronella Ravenshear and The Human Being Diet: ‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times‘The remarkable results are incontrovertible.’ The Telegraph‘Fashion set go wild for tough new nutrition plan’ Daily Mail‘[Petronella Ravenshear] knows her stuff’ Tatler‘Hailed for its transformative powers’ The Times'I like the HBD because it's so simple, there's no faffing around endlessly totting up calories or points.''I feel renewed. I'd battled my relationship with food for so many years and now I'm healthy and I feel fantastic. It's a feeling money can't buy.' Change the way you eat to change the way you feel. The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

'I'm full of energy and I feel great. The compliments are flooding in.' The Times The natural alternative to GLP-1’s for weight loss. THE INSTANT BESTSELLER and the third book in the popular Sunday Times Bestselling series. The Human Being Diet (HBD) has transformed the lives of thousands of people – and now The HBD Reset Cookbook is here to accompany you through the most important and rewarding part of the HBD journey: the 16-day Reset.HBD is the three-month programme that rebalances your metabolism and your body, and the Reset – phases one and two of the four-phase HBD programme – is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course.Packed with all-new simple, nourishing recipes that are easy to cook for yourself, your family and your friends, this book proves that you can eat well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy.Whether you’re new to HBD or returning for another Reset, this indispensable recipe collection makes following HBD a delicious adventure. Rediscover how good it feels to be the healthiest, happiest version of you. Rediscover how good it feels to be your healthiest, happiest self.

Start your HBD journey with confidence and purpose. This HBD Planner gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals. This easy-to-use, 3 month journal is the essential companion to the The Human Being Diet – A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best.This perfectly sized planner enables you to:* set goals and reflect on the outcomes* track your mood and activity levels* plan your meals and save recipesHBD is the three-month programme that rebalances your metabolism and your body, and the Reset – phases one and two of the four-phase HBD programme – is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course.