Phil Cavell – författare

'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

'A tour de force' ANDY McGRATH‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’ DR MICHAEL LIEBRENZ‘I am blown away by the level of detail Phil Cavell brings to his work’ ELINOR BARKER MBEFROM THE BESTSELLING AUTHOR OF THE MIDLIFE CYCLIST — WHY WE SUFFER, WHY WE RIDE‘Make pain your friend’ is the mantra of cyclists everywhere — but what lies behind our willingness to suffer?In The Cycling Addiction, bestselling author and bike-fit pioneer Phil Cavell takes you inside the mindset of riders who chase the edge. From weekend warriors to legends of the peloton, he explores the obsession with performance, pain and progression that defines the sport.Through compelling stories and insights from leading thinkers and icons — including Philippa York, Chris Boardman, Sean Yates, Joe Pidcock and Tim Krabbé — Cavell uncovers the powerful psychological forces that drive us to push harder, ride faster and go further than we thought possible.Provocative, relatable and deeply insightful, this is a book about more than cycling: it’s about ambition, identity and the addictive pursuit of improvement.Ride fast. Be lucky. Stay humble.

''The Midlife Cyclist is a triumph'' – Cycling Plus''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' – Fabian Cancellara, Tour de France rider and two-time Olympic champion----Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time''s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.