Phil Kyle – författare
260 kr
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269 kr
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227 kr
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The ultimate cookbook for healing Hashimoto''s with the autoimmune protocol
An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto''s. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.
Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto''s and are ready to follow a new path to healing, The Hashimoto''s AIP Cookbook can help put your symptoms to rest.
A health and diet overview—Learn everything you need to know about Hashimoto''s and hypothyroidism, and why your diet can help you heal.No-fuss AIP recipes—These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.Helpful extras—With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.Address the root cause of Hashimoto''s symptoms with healing, restorative recipes.
163 kr
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Eat clean with this easy meal prep cookbook and guide
Eating clean every day can feel impossible when your days run a mile a minute—but it doesn''t have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. It stands out among clean eating cookbooks with its practical approach and easy-to-follow instructions. And with six weeks of easy prep plans—plus a lineup of delicious recipes—this healthy cookbook helps you save time and get the most out of common ingredients.
Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. You''ll even find options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.
Go beyond other clean eating cookbooks with:
6 weeks to prep like a pro—Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go.
75 nourishing recipes—Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more.
Whole, healthy foods—These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins.
Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.