Phoebe Lapine – författare

Put Carbs Back on the Table Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don't have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favourite comfort foods without the consequences. Whether you're suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 125 completely gluten-free-and gluten-friendly!, fibre-forward recipes that are organized by your favourite type of carb-noodles, grains, loaves, spuds and more.As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to "have your cake and eat it too" with strategies like her signature "carb companions." This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.

Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO--in a clear, informative, engaging voice.From testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), SIBO Made Simple is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing.With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.