Pierre A. Pelletier - Böcker
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2 produkter
2 produkter
310 kr
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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers:Calculating energy expenditureDefinitions, functions, and daily allowances of carbohydrates, fats, and proteinNutritional considerations for endurance and strength training activitiesActive recovery from injuryCardio-respiratory conditioningAppropriate gear for running and swimming for fitnessExercising in extreme and adverse weatherAnd more.Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
220 kr
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The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition.Topics covered include:The relationship between energy expenditure and energy intakeBody size and body mass indexEnergy-providing macronutrients and micronutrientsWhen and how much to drinkHealthy snackingNutritional considerations for endurance activities and strength trainingFood for the fieldCompiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.