Pixie Turner – författare

How does food make you feel?If it''s a source of guilt, shame, or punishment, have you ever stopped to ask why?We''ve become so used to the concept of ''good'' and ''bad'' foods that we barely notice the drastic statement we''re making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie''s experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.

Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible.We are obsessed with social mediaWe share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an impact it has.Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food?Pixie Turner is here to arm you with everything you need to know to take back control – and make social media work for you.