Punam Krishan – författare

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes.Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you.Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing.Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page.Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations.You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan.The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery.*You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Be a hero, learn how to help when someone is hurt and make a difference with this must-have first aid book for kids.The Superhero’s First Aid Manual covers the first-aid skills that children aged 7-11 need to know, from treating cuts, stings, burns, allergies and more to identifying emergency situations and administering life-saving CPR.Accidents happen, even when you are careful, so being prepared can make all the difference. With step-by-step instructions and using real-life scenarios, young heroes will know exactly what to do when someone needs help and how to do it safely.This first aid book for children offers: Essential life-saving skills so that children can act confidently in any accident, whether it’s a minor injury or an emergency, step-by-step instructions, lively illustrations and using scenarios.Expertly written content by GP, 'BBC Morning Live' resident doctor and best-selling author Dr Punam Krishan.An accessible approach, using step-by-step instructions, lively illustrations and everyday scenarios to explain each topic, from calling for emergency services to treating burns, bleeds and more.Do you know what to do if someone falls over and scrapes their knee? What does an asthma attack look like? Do you know when an ambulance is needed, or how to call for one? Not all heroes wear capes - discover how you can become a hero in any accident or emergency.This book combines the passion and expertise of BBC Morning Live resident GP Dr Punam Krishan to empower children to handle accidents or emergencies confidently. The message is clear—you’re never too young to save the day.

“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ“A must read” – GIOVANNA FLETCHER“A powerful, important read for every woman” – KIMBERLEY WALSH“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues – from changes in libido and incontinence to postnatal depression and loneliness – and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you’ve just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor’s officeThrough much-needed discussion of women’s health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Be a hero, learn how to help when someone is hurt and make a difference with this must-have first aid book for kids.The Superhero’s First Aid Manual covers the first-aid skills that children aged 7-11 need to know, from treating cuts, stings, burns, allergies and more to identifying emergency situations and administering life-saving CPR.Accidents happen, even when you are careful, so being prepared can make all the difference. With step-by-step instructions and using real-life scenarios, young heroes will know exactly what to do when someone needs help and how to do it safely.This first aid book for children offers: Essential life-saving skills so that children can act confidently in any accident, whether it’s a minor injury or an emergency, step-by-step instructions, lively illustrations and using scenarios.Expertly written content by GP, 'BBC Morning Live' resident doctor and best-selling author Dr Punam Krishan.An accessible approach, using step-by-step instructions, lively illustrations and everyday scenarios to explain each topic, from calling for emergency services to treating burns, bleeds and more.Do you know what to do if someone falls over and scrapes their knee? What does an asthma attack look like? Do you know when an ambulance is needed, or how to call for one? Not all heroes wear capes - discover how you can become a hero in any accident or emergency.This book combines the passion and expertise of BBC Morning Live resident GP Dr Punam Krishan to empower children to handle accidents or emergencies confidently. The message is clear—you’re never too young to save the day.

Journey from the smile on your face to the butterflies in your tummy and uncover the topsy-turvy world of emotions with Dr Punam Krishan’s lift-the-flap book.Big ones, small ones, happy ones, sad ones – feelings come in all shapes and sizes. Sometimes you're bursting with laughter. Other times you feel like a fire is building up inside you. But every emotion you have is important and normal!With Dr Punam's help, children will understand the full range of their emotions, from happiness and surprise to worry and anger. With over 90 flaps to lift, each page of this book reveals exciting discoveries about their feelings, from the science behind them to how they can recognize and manage them.Me and My Feelings is an empowering first look at the big feelings little people have by bestselling author and television doctor, Dr Punam Krishan.

“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ“A must read” – GIOVANNA FLETCHER“A powerful, important read for every woman” – KIMBERLEY WALSH“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues – from changes in libido and incontinence to postnatal depression and loneliness – and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you’ve just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor’s officeThrough much-needed discussion of women’s health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ“A must read” – GIOVANNA FLETCHER“A powerful, important read for every woman” – KIMBERLEY WALSH“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COXThis is the must-read book for every mum out there to finally feel seen and heard.Motherhood changes everything.We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most.In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues – from changes in libido and incontinence to postnatal depression and loneliness – and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family.Whether you’ve just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor’s officeThrough much-needed discussion of women’s health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ“A must read” – GIOVANNA FLETCHER“A powerful, important read for every woman” – KIMBERLEY WALSH“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COXMotherhood changes everything.The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:- ground yourself amidst the chaos- manage changes to your body and identity- navigate shifting relationships- and even advocate for yourself at the doctor’s officeThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.