Rachel Berman - Böcker

The easy way to boost your metabolism and lose weight... for good!People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism".  Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:An explanation of common misconceptions about metabolismHow to calculate and influence one's metabolic rateHow to get in the right mindset and embark on the path to lifestyle changeHow to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipesMeal planning tips and smart strategies for eating outMetabolism boosting workoutsTips to get family onto the healthy metabolism wagonIf you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

Your companion to the easy, family-friendly diet that anyone can followThe Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your lifeGet easy-to-understand summaries of the latest research on the diet, including its benefits for brain healthDiscover the pros and cons of adapting the Mediterranean Diet to fit your lifestyleFollow recipes and meal plans that take the guesswork out of healthy eatingIf you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

Equity as Praxis in Early Childhood Education and Care aims to map, deconstruct, and engage with different models of equity as they pertain to the early childhood education landscape in Ontario. Drawing on marginalized narratives of gender, race, Indigeneity, dis/ability and inclusion, and migration, immigration, and displacement, the authors discuss how to advance the field and make it more equitable for children, families, early childhood educators, and all other practitioners. This edited collection outlines the current political climate of early childhood education and care in Ontario through a critical analysis of policies and dominant discourses of equity and inclusion. By prompting readers to reflect on and critique their understandings of children, families, communities, and practices in the field, the authors seek to provide counternarratives to Eurocentric developmentalist hegemonies and an alternative strength-based approach to critical and transformative praxis.This vital text encourages rethinking how narratives of equity and inclusion are constructed and what this means for young children and their families in Ontario, as well as throughout Canada. This is an essential resource for students in early childhood education and care, early childhood studies, and education programs. FEATURES:Includes perspectives from multiple positionalities in the field to provide a critical and interdisciplinary approachDraws on a reconceptualist lens to present a critique of developmentalist approachesEncourages readers to engage with the content by practising critical self-examination and considering social factors and forces that inform their own concepts

Almost a third of the 4 billion people living in urban areas today are children, according to the United Nations. By 2050, 70 percent of the world’s children will live in cities. Yet how has recent sociological work engaged with children and youth living in cities around the world? What does a focus on children and youth in an urban context mean for researchers working within a variety of sociological frameworks? How have children’s and youth’s experiences shaped and been shaped by the diverse urban scapes and contexts in which they live?Sociological Research and Urban Children and Youth brings together cutting-edge work that addresses children’s and youth’s urban living experiences as well as the social, political, and ecological realities that accompany this. Featuring contributions from Australia, Canada, the U.K., and the United States, the chapters critically engage with core analytical and conceptual issues ranging from relationality to citizenship and belonging, to power, structure, and agency.Recognizing the potential research with and about young people can have in decision making on multiple levels of policy and service provision, Sociological Research and Urban Children and Youth provides a key foundation for considering the influence of urban environments on young people, and vice versa.